Blueberry Muffins
Blueberries, small, tart and bursting with flavor – they are full of goodness! They make a great nutritional start to any day. These slightly sw…
Herb Dip
Sometimes it is hard to eat fresh veggies. Why not use a creamy sauce or dip? Here is a low fat, tasty dip to add flavor to those veggies. Ingr…
Tomato, Onion Salad
This simple salad is full of flavor and nutrients! Enjoy some of the bounties of summer with fresh tomatoes and onions. Why not try using fresh basil…
Janna’s Cookies
It is time for the kids to head back to school. Why not surprise them with a little treat, some cookies? These cookies are very simple to make, you ca…
Pesto
Fresh basil and garlic are a heavenly combination. Mix this with a little olive oil and you have pesto! This is one of my favorite Italian tastes. Ser…
Tofu Sprout Burger
Did you ever have trouble eating sprouts or carrots? How about in a hamburger, I mean in the burger? Try this delicate burger full of vitamins and pro…
Banana Berry Smoothie
When the summer is hot, it is so refreshing to cool down with a smoothie. The bananas in this smoothie add a natural sweetener and the berries are pac…
Mediterranean Salad
I like potato salad and I like Mediterranean foods, too! This tasty summer salad combines both of these tastes. The tomatoes add color and flavor and…
Zucchini Frittata
Traditionally, frittata is an Italian egg-based dish similar to an omelette or a quiche, with added vegetables. Here is a cholesterol-free version, th…
Granola
Breakfast is the most important meal of the day! It is great to start the day with a nutrient rich, tasty granola topped with fresh fruit! Granola is…
Spinach Mushroom Pie
Spinach and mushrooms are a great combination and what better way to get them than in this tasty pie. Why not make this recipe ahead and then enjoy it…
Fruit Pizza
This is one of my favorite desserts to make, decorate and eat! All of the many types of fruit give this pizza endless options for decorating and taste…
Fast Bean Salad
This is a great summer salad that can be ready to eat in no time! There are savory beans mixed together with the tangy tomatoes and lemon juice and th…
Strawberry Tofu Ice Cream
There is nothing like cold home-made ice cream on a hot summer day! This tofu ice cream is creamy with a rich taste of sweet strawberries. Plus, those…
Barbecue Tofu
It is almost time to pull out the grill and enjoy the relaxation of warmer days. Why not try a low-fat, high protein barbecue with tofu! This recipe t…