Recipes

Ingredients 10 dl grated zucchini 2 medium onions, finely diced 4 – 5 dl oat flour  2 ½ dl quick oats 2 ½ dl cashew nuts 2 – 4 tbsp vegeta…

Ingredients 2 ½ dl pitted dates 2 ½ dl raw walnuts  2 ½ dl raw cashews  ½ tsp salt zest of 1 organic lemon 1 tsp lemon juice coconut flakes for toppin…

Ingredients 1 large onion, chopped 1 Tbsp. olive oil 4 cups of potatoes, peeled and cubed 1 small carrot, cut into very thin, small strips 1 l. water…

Ingredients 2 ½ dl whole grain spelt flour ¾ dl oats 4 dl soy milk 1 tbsp oil 1 tsp sugar pinch of salt   Instructions Grind the oats in a fine f…

Thanks to Kay Hansen for this delicious soup.   Ingredients 240 g. frozen broccoli   2 small onion, cut into wedges 2 small carrot, diced 2…

Ingredients 600 g. white flour 400 g. grahams flour 50 g. fresh yeast or 12 g. dry 1 ½ tsp. salt 1 ½ tsp. sugar 2 Tbsp. oil 750 ml. warm water (approx…

Ingredients 1 dl oats 1 dl berries 1 Tbsp chia seeds 1 ½ dl almond milk A sprinkle of cardamom, optional   Maple syrup or honey, if desired Yoghu…

Ingredients 1 tbsp olive oil 2 cloves garlic, minced 1 (2-inch) knob of ginger, peeled and roughly chopped 1 small onion, chopped 1 ½ tbsp curry powde…

Ingredients 330 g buckwheat flour 1 tsp salt 8 1⁄2 dl water 2 Tbp chia seeds   Instructions Place all the ingredients in a blender and blend unti…

Ingredients 500-800 g beets 600 g potatoes 2 carrots 2 parsnips 500 ml canned tomatoes 2 onions 2 large apples, optional 2 liters of water 2 tablespoo…

There are some tastes that just go together. I think one of them is blueberries with a zest of lime. So this is a wonderful alternative to traditional…

Ingredients 1 apple peanut butter granola    Instructions Core and cut the apple into wedges. Spread the peanut butter on the apple wedges, then…

Ingredients Crushed Ice 1 dl orange juice 20 ml lemonade Grenadine Orange slices for decoration Serve in: A tall glass   Instructions Fill half t…

Ingredients 10 fresh mint leaves Juice of 2 limes 2 tsp råsocker 1 dl soda water 1 dl  apple juice 1 Tbsp elderflower cordial Crushed ice 2 lime wedge…

Ingredients 150 ml Schweppes tonic 50 ml fresh apple juice 1 Tbsp lemon juice 1 Tbsp elderflower cordial Lemon slices or green olives on a toothpick…