Buckwheat Cereal
Ingredients 3 dl. (1 ¼ c.)water 1 dl. (½ c.) coconut milk 1 dl. (½ c.) whole buckwheat 1 banana ¼ tsp. Salt ¼ tsp. Cardamom or cinnamon ½ tsp. Vanilla…
Simple Savory Lentils
Ingredients 2 ½ dl. (1 c.) lentils 5 – 6 potatoes, peeled and cubed 1 liter (4 c.) water 1-2 garlic cloves, minced 1 Tbsp. olive oil 1 tsp. savory 1 ½…
Twice baked Potatoes
Ingredients 4 large baking potatoes 100 ml. (½ c.) Oatly iMat Fraiche (vegan sour cream) 100 mL. (½ c.) Oatly iMAT (vegan cream) 100 g. (3 ½ oz) Sund…
Vanilla Sauce and Plums
Ingredients 1 l. (4 c.) vanilla soymilk 2,5 dl (1 c.) coconut milk 4 Tbsp. cornstarch 5 Tbsp. sugar 1 Tbsp. cooked carrots (for color) opt. pinch of…
Summer Pasta
Ingredients 1 – 2 Tbsp. olive oil 1 garlic clove 1 squash, grilled 1 eggplant, grilled 1 can garbanzo beans, drained 1 broccoli head, steam and cut in…
Layered Fruit Dessert
Avocado Layer 2 large avocados zest from 1 lime juice of ½ lime 2 – 3 Tbsp. sugar pinch salt pinch vanilla sugar Mango Layer 2 large Mangos pinch salt…
Nut Burgers
Ingredients 5 dl (2 c.) boiling water 1 Tbsp. nutritional yeast flakes 1 ½ – 2 Tbsp. vegetable seasoning 5 dl. (2 c.) oats 1 large onion 250 g.…
Scrambled Tofu with potatoes
1 large onion, diced 1 Tbsp. olive oil 4 -5 boiled potatoes 1 package firm tofu, crumbled 1 Tbsp. vegetables seasoning Salt to taste Soy or oat cream…
Grilled vegetables
Ingredients 1 red pepper 1 green pepper 200 – 250 g. (7 – 8 oz) cherry tomatoes 4 – 5 small onions 1 zucchini squash 1 large eggplant 150…
Mock Tuna Salad
Ingredients 2 cans garbanzos or chick peas 2 Tbsp. garbanzo juice (from can) ½ – 1 tsp. herb salt 2 tsp. soy sauce 1 stalk of celery, diced 1 c…
Low-fat salad dressing
Ingredients 500 ml. (2 c.) Soy yoghurt 1 t. Garlic powder 1 t. Dill weed, dried 1 t. Parsley, dried 1 t. Chives, dried ½ t. Onion powder ¼ t. Salt 2 T…
Chia Pudding with Strawberries
Ingredients 250 ml (1 c.) almond or coconut milk 150 g (5 oz) fresh or frozen strawberries 6 – 8 Tbsp. chia seeds 1 tsp. of sugar 1/2 tsp. of v…
Tofu Omelets
Ingredients Omelet 1 recipe Mushroom Filling 1 dl. (½ c.) cashew nuts ½ dl. (¼ c.) soy yogurt 1 ½ dl. (2/3 c.) soft tofu 1/3 garlic clove 1 Tbsp. onio…
Creamed Spinach
Ingredients 7 ½ dl. (3 c.) frozen spinach 1 Tbsp. olive oil ½ – 1 tsp. salt ½ tsp. garlic powder ½ – 1 dl. (¼ – ½ c.) soy or oat cr…
Rhubarb Muffins
Ingredients 5 dl. (2 c.) whole wheat flour 2 ½ dl. (1 c.) unbleached flour 2 dl. (¾ c.) raw sugar 1 Tbsp. baking powder 1 Tbsp. vanilla 1 tsp. salt 5…