2 ripe bananas (frozen, peeled and sliced) 1 avocado (frozen or fresh) 65 g (2 oz) spinach 350 g (12 oz) pineapple (frozen, diced) 2½ dl (1 cup) plant-based milk 5–6 dates ½ tsp vanilla sugar 50 g (2 oz) fresh ginger 2 limes Peel the ginger and grate the lime rind. Then peel and…
Recipe Category: breakfast
Apple Orange Crumble
Autumn has arrived with its cooler weather and with it have come apples. I love apples! The smell of freshly picked apples is so aromatic. Here is a great way to use apples for a breakfast or light dessert. The combination of apple, orange and cinnamon is one of my favorites! Ingredients 4 apples juice…
Baked apples
4 apples 1 dl (½ cup) quick oats ½ dl (¼ cup) brown sugar 2 tbsp margarine ½ tsp cinnamon 1 tsp vanilla sugar ¼ tsp cardamom Optional custard or ice cream for serving Preheat the oven to 175°C (350°F). Put all the ingredients for the topping in a bowl and mix together into a…
Dried Apple Rings
– a naturally delicious snack Apples Cinnamon, cardamom, vanilla sugar or lemon if desired Preheat the oven to 75° C (170° F). Wash, dry and core the apples. Cut the apples into thin slices, preferably using a mandolin. Make sure the slices are the same thickness so that they dry at the same time. Spread…
Apple Waffles
100 g (3 ½ oz) margarine 400 g (14 oz) apples 1 dl (½ cup) white flour 1 dl (½ cup) whole wheat flour 2 dl (1 cup) soy milk 2 tsp baking powder 1 tsp vanilla sugar 2 tbsp potato flour Cardamom Possibly a pinch of salt Melt the margarine. Peel the apples, remove…
Swiss Müsli
4 dl (1 2/3 cups) quick oats 4 tbsp grated coconut 4 tbsp sunflower seeds 4 tbsp coarsely chopped almonds 1 apple 4 canned peach halves ½ can of pineapple chunks (227g or 8 oz can) 6 dl (2 ½ cups) apple juice ½ tsp vanilla sugar 5 drops of bitter almond extract Mix the…
Fresh Lingonberry Jam with Orange Zest
Ingredients 75 g (2,6 oz) lingonberries (frozen or fresh) ½ dl (~ ¼ c.) sugar 2–3 tsp orange zest Instructions Mix the lingonberries and sugar into a jam. Finely grate the orange peel and mix it with the lingonberry jam.
Troll porridge
7 dl (~3 c.) lingonberry drink 1 dl (~ ½ c.) semolina (Cream of Wheat) Bring the lingonberry drink to a boil and whisk in the semolina. Lower the heat and let the porridge cook on low heat for about 5 minutes. Stir every now and then. Pour the porridge into a bowl and let…
Overnight oats med Cashews
½ dl (~ ¼ c.) cashews (soaked) ¼ dl (~ 2 Tbsp) water 2 dl (~ ¾ c.) quick oats 2 tsp chia seeds 1 tsp vanilla 2 tsp maple syrup 3 dl (1 ¼ c.) soymilk or other non-dairy milk Fresh berries Pecans Soak the cashews for two to four hours. Pour off the…
Sourdough Lingonberry Buns
Ingredients 2 dl (¾ cup) cracked whole grains* + 2 dl (¾ cup) water 4 dl ((1¾ cups) cold water 150 g. (5 oz) rye soughdough 25 g. (1 oz) fresh yeast 1 dl. (½ cup) lingonberries 11 – 13 dl (4¾ – 5½ cups) all purpose flour ½ dl (¼ cup) wheat bran 2…
Overnight Oats with Berries and Chia Seeds
Ingredients 1 dl (½ c.) oats 1 dl (½ c.) berries 1 Tbsp chia seeds 1 ½ dl (2/3 c.) almond milk A sprinkle of cardamom, optional Maple syrup, if desired Yoghurt, if desired Granola, if desired Nuts or seeds, if desired Instructions Layer the oats, berries, and chia seeds in a jar. Combine the…
Maple Müsli
Ingredients 20 dl (8½ c.) rolled oats 8 dl (3 1/3 c.) sunflower seeds 1 dl (½ c.) olive oil 1½ tsp real cinnamon About 1 tsp salt ½ dl (¼ c.) Maple syrup 5 dl (2 c.) raisins Instructions Preheat the oven to 150° C. In a large bowl combined the oats with…