Ingredients Omelet 1 recipe Mushroom Filling 1 dl. (½ c.) cashew nuts ½ dl. (¼ c.) soy yogurt 1 ½ dl. (2/3 c.) soft tofu 1/3 garlic clove 1 Tbsp. onion powder ¾ tsp salt ½ tsp turmeric (optional) 2 ½ tsp psyllium husk or 2 ½ Tbsp. potato flour olive oil for frying Mushroom…
Recipe Category: breakfast
Rhubarb Muffins
Ingredients 5 dl. (2 c.) whole wheat flour 2 ½ dl. (1 c.) unbleached flour 2 dl. (¾ c.) raw sugar 1 Tbsp. baking powder 1 Tbsp. vanilla 1 tsp. salt 5 ½ dl. (2 1/3 c.) soy milk 2 Tbsp. applesauce ½ dl. (¼ c.) oil 2 ½ – 3 dl. (1 – 1…
Millet Pudding
Ingredients 500 ml. (2 c.) water, boiling 1 dl. (½ c.) coconut milk 1 dl. (½ c.) millet ½ teaspoon salt ¼ teaspoon cardamom 1 can pineapple chunks, small (230 g. or 8 oz net weight) Instructions Mix all the ingredients together in baking dish. Cover and bake at 175 °C (350° F) for 1…
Rye Loaves
Ingredients 4 dl. (1 2/3 c.) coarse rye flour 8 dl. (3 1/3 c.) white flour 6 dl. (2 ½ c.) lukewarm water ½ – 1 tablespoon salt 50g (2 oz) fresh yeast or 1 packet of dry yeast Instructions Mix all the dry ingredients in a large bowl and add the lukewarm water. Stir….
Baked oatmeal
This is one of my favorite ways to start the day. When eaten fresh out of the oven, there is a crispy top and a creamy inside to this porridge. It needs a little time in the oven, so mix it up before getting ready for the day and it should be ready when you…
Cashew milk
Cashew milk is a great plant-based alternative to have on muesli or use in baking and cooking. It has a rich, slightly nutty taste, which is quite neutral. Cashews are high in magnesium and even contain a fair amount of iron. This milk is very versatile and can be used in many dishes. Ingredients 2 dl (¾ c.) raw…
Whole Wheat American Pancakes with Blueberries
Growing up in America, pancakes were a special breakfast treat for most people, except me. I didn’t care that much for pancakes. They were too sweet with syrup for breakfast. But through the good influence of my husband, I have learned to enjoy pancakes for breakfast with a smoothie or applesauce! Here is a great…
Scrambled Tofu
Tofu is a high protein, low fat delicacy. I am so glad Asians have shared this food with us. Tofu in itself doesn’t have much flavor, but that is what makes it so wonderful! It is so versatile and can be used in so many different dishes, both sweet and savory, just depending on the…
Blueberry Muffins
Blueberries, small, tart and bursting with flavor – they are full of goodness! They make a great nutritional start to any day. These slightly sweet muffins are not just full of blueberries, but have the fiber and nutrition that comes from whole grains! So enjoy! Ingredients 5 dl. (2 c.) whole wheat flour 2 ½ dl. (1…
Banana Berry Smoothie
When the summer is hot, it is so refreshing to cool down with a smoothie. The bananas in this smoothie add a natural sweetener and the berries are packed with vitamins and protective phytochemicals. This is a great treat to cool you down, while feeding your body! Ingredients 2 frozen bananas 3 dl. (1 ¼…
Granola
Breakfast is the most important meal of the day! It is great to start the day with a nutrient rich, tasty granola topped with fresh fruit! Granola is a toasted muesli. With granola, a healthy breakfast can be ready in just minutes. Ingredients 1 ½ kg oats 3 ¼ dl. (1 1/3 c.) grated coconut…
Cauliflower Spread
We need to eat plenty of fruit and vegetables. This spread is a creative way to help get one of those nutritious vegetables and it tastes great, too! Thank you, Antonella, for sharing this delicacy! Ingredients 5 dl. (2 c.) cauliflower 3-5 Tbsp. soy mayonnaise, or to taste ½ tsp. salt, more or less to taste…