
Chocolate Black Bean Pralines
Ingredients 1 can Cooked Black Beans (about 230 grams or 8 oz, drained) 8 – 10 Fresh Dates 3 Tbsp Cacao 4 Tbsp Peanut Butter 2 tsp Peppermint flavorin…

Focaccia
Ingredients 700 g (~5 ½ c.) Bakery Flour 300 g (~2 ½ c) Whole Wheat Flour 5 tsp Dry Yeast 2–4 Tbsp Sugar 1–2 tsp Salt ca 10 dl (~1 qt.) Lukewarm Wate…

Tofu Saffron “Fishy” Soup
Ingredients 2 Tbsp Olive Oil 2 Onions 1 Garlic Clove 1 package Saffron (.5 g) 1 liter Vegetable Bullion 2 Potatoes 4 Carrots 1 Fennel 2 dl (~½ c.) Veg…

Aioli
Ingredients 3 Tbsp Aquafaba 2–3 Garlic Cloves, minced 1½–2 dl (~¾ c.) Oil Salt 2 Tbsp fresh squeezed lemon juice Possibly a little water Instructions…

Croutons
Ingredients 350 g (12 oz.) Bread 2–3 Tbsp Oil 2–3 Garlic Cloves ½ tsp Salt Dried Herbs, optional Instructions Preheat the oven to 175°C (350°F). Cut t…

Coconut Red Curry Thai Soup
Ingredients 1 Lemongrass Stalk 50 g (1.7 oz) Fresh Ginger 2 Carrots 400 g (14 oz) Cauliflower 5–6 Spring Onions 400 g (14 oz) Green Beans 3 tsp Red Cu…

Creamy Squash Soup
Ingredients 1 Butternut Squash 2 Onions 2 Garlic Cloves Oil 5 dl (2½ c.) Vegetable Bullion 2 dl (¾ c.) Vegan Cooking Cream 1 can Coconut Milk Fresh gi…

Sautéed Squash
Ingredients 1–2 Onions 1 small Zucchini Squash ½–1 tsp Paprika ½–1 tsp Curry Powder Salt, to taste Instructions Chop the onion and squash. Sauté them…

Roasted Pumpkin Seeds
Ingredients Pumpkin Seeds Salt Water Oil Instructions Place the pumpkin seeds in a pot. Add water so that it just covers the pumpkin seeds. Cook them…

Raita
Ingredients 250 g (1 c.) Vegan Greek Style Plain Yoghurt 1⁄3 of an English Cucumber 1–2 Garlic Cloves 15 leaves Fresh Mint 10-15 leaves Fresh Coriande…

Green Monster Burgers
Ingredients 10 dl (4 c.) grated zucchini 2 medium onions, finely diced 4 – 5 dl (1½-2 c.) oat flour 2 ½ dl (1 c.) quick oats 2 ½ dl (1 c.) cash…

Zesty Raw Bites
Ingredients 2 ½ dl (1 c.) pitted dates 2 ½ dl (1 c.) raw walnuts 2 ½ dl (1 c.) raw cashews ½ tsp salt zest of 1 organic lemon 1 tsp lemon juice coconu…

Potato Spinach Soup
Ingredients 1 large onion, chopped 1 Tbsp. olive oil 1 l. (1 qt.) potatoes, peeled and cubed 1 small carrot, cut into very thin, small strips 1 l. (1…

Pancakes
Ingredients 2 ½ dl (1 c.) whole grain spelt flour ¾ dl (1/3 c.) oats 4 dl (1 2/3 c.) soy milk 1 tbsp oil 1 tsp sugar pinch of salt Instructions Grind…

Broccoli Soup
Thanks to Kay Hansen for this delicious soup. Ingredients 240 g. (3 1/3 c.) frozen broccoli 2 small onion, cut into wedges 2 small carrot, diced 2 med…