Sautéed Squash
1–2 Onions 1 small Zucchini Squash ½–1 tsp Paprika ½–1 tsp Curry Powder Salt, to taste Chop the onion and squash. Sauté them together with the seasoni…
Roasted Pumpkin Seeds
Pumpkin Seeds Salt Water Oil Place the pumpkin seeds in a pot. Add water so that it just covers the pumpkin seeds. Cook them in lightly salted water.…
Raita
250 g (1 c.) Vegan Greek Style Plain Yoghurt 1⁄3 of an English Cucumber 1–2 Garlic Cloves 15 leaves Fresh Mint 10-15 leaves Fresh Coriander Salt, to t…
Green Monster Burgers
Ingredients 10 dl (4 c.) grated zucchini 2 medium onions, finely diced 4 – 5 dl (1½-2 c.) oat flour 2 ½ dl (1 c.) quick oats 2 ½ dl (1 c.) cash…
Zesty Raw Bites
Ingredients 2 ½ dl (1 c.) pitted dates 2 ½ dl (1 c.) raw walnuts 2 ½ dl (1 c.) raw cashews ½ tsp salt zest of 1 organic lemon 1 tsp lemon juice coco…
Potato Spinach Soup
Ingredients 1 large onion, chopped 1 Tbsp. olive oil 1 l. (1 qt.) potatoes, peeled and cubed 1 small carrot, cut into very thin, small strips 1 l. (1…
Pancakes
Ingredients 2 ½ dl (1 c.) whole grain spelt flour ¾ dl (1/3 c.) oats 4 dl (1 2/3 c.) soy milk 1 tbsp oil 1 tsp sugar pinch of salt Instruction…
Broccoli Soup
Thanks to Kay Hansen for this delicious soup. Ingredients 240 g. (3 1/3 c.) frozen broccoli 2 small onion, cut into wedges 2 small carro…
Soup-in-a-bun Rolls
Ingredients 600 g. (5 c.) white flour 400 g. (3 1/3 c.) grahams flour* 50 g. fresh yeast or 12 g. (4 tsp.) dry 1 ½ tsp. salt 1 ½ tsp. sugar 2 Tbsp. oi…
Overnight Oats with Berries
Ingredients 1 dl (½ c.) oats 1 dl (½ c.) berries 1 Tbsp chia seeds 1 ½ dl (2/3 c.) almond milk A sprinkle of cardamom, optional Maple syrup or…
Stuffed Butternut Squash with Cauliflower Lentil Stew
Ingredients 1 tbsp olive oil 2 cloves garlic, minced 1 (2-inch) knob of ginger, peeled and roughly chopped 1 small onion, chopped 1 ½ tbsp curry powde…
Buckwheat Pancakes
Ingredients 330 g (2 1/3 c.) buckwheat flour 1 tsp salt 8 1⁄2 dl (3½ c.) water 2 Tbp chia seeds Instructions Place all the ingredients in a ble…
Creamy Beet Soup
Ingredients 500-800 g (3½ – 5¾ c.) beets 600 g (4 1/3 c.) potatoes 2 carrots 2 parsnips 500 ml (2 c.) canned tomatoes 2 onions 2 large apples, o…
Blueberry Lime Soup
There are some tastes that just go together. I think one of them is blueberries with a zest of lime. So this is a wonderful alternative to traditional…
Nutty Apple Bites
Ingredients 1 apple peanut butter granola Instructions Core and cut the apple into wedges. Spread the peanut butter on the apple wedges, then…