Ingredients 5 dl (2 c.) boiling water 1 Tbsp. nutritional yeast flakes 1 ½ – 2 Tbsp. vegetable seasoning 5 dl. (2 c.) oats 1 large onion 250 g. (8 oz) hazelnuts 2 dl. (¾ c.) sunflower seeds Instructions Dissolve the vegetable broth into the boiling water and mix in the oats. Grind the hazelnuts and…
Recipe Category: main dish
Scrambled Tofu with potatoes
1 large onion, diced 1 Tbsp. olive oil 4 -5 boiled potatoes 1 package firm tofu, crumbled 1 Tbsp. vegetables seasoning Salt to taste Soy or oat cream as needed Sauté the onion until clear and tender. Add the potatoes and allow to lightly brown. Mix the tofu with the seasoning and add to the…
Grilled vegetables
Ingredients 1 red pepper 1 green pepper 200 – 250 g. (7 – 8 oz) cherry tomatoes 4 – 5 small onions 1 zucchini squash 1 large eggplant 150 g. mushrooms 1 package marinated tofu 10 – 12 small red potatoes, cooked Herbs or seasonings of choice Instructions Cut the vegetables and tofu in sizes…
Tofu Omelets
Ingredients Omelet 1 recipe Mushroom Filling 1 dl. (½ c.) cashew nuts ½ dl. (¼ c.) soy yogurt 1 ½ dl. (2/3 c.) soft tofu 1/3 garlic clove 1 Tbsp. onion powder ¾ tsp salt ½ tsp turmeric (optional) 2 ½ tsp psyllium husk or 2 ½ Tbsp. potato flour olive oil for frying Mushroom…
Creamed Spinach
Ingredients 7 ½ dl. (3 c.) frozen spinach 1 Tbsp. olive oil ½ – 1 tsp. salt ½ tsp. garlic powder ½ – 1 dl. (¼ – ½ c.) soy or oat cream, as needed Instructions Place the frozen spinach in a pan with a lid and turn to medium heat. Do not add water….
Bean Patties
Ingredients 1 ½ dl. (2/3 c.) soy yoghurt ½ dl. (¼ c.) bread crumbs (approximately) 1 can kidney beans 1 finely chopped onion ½ Tbsp. oil ½ garlic clove, pressed 1 Tbsp. tomato paste ½ Tbsp. soy sauce 2 tsp. vegetable bullion powder ½ tsp. cumin 1 dl. (½ c.) chopped walnuts 1 Tbsp. potato…
Mexican Beans
Ingredients 500 g. (18 oz) dried beans Water 2 tsp. onion powder 1/8 tsp. garlic powder 2 tsp. paprika powder 1 tsp. cumin (spiskummin) 1 Tbsp. olive oil 1 pkg. tomato sauce ½ Tbsp. vegetable seasoning ¼ tsp. salt Instructions Rinse dry beans and check for stones and clods of mud. Soak beans in plenty…
Couscous with Curried Vegetables
Do you need a meal in minutes? This is just the recipe. The couscous takes about 5 minutes to prepare and the vegetables don’t take much longer. Best of all, it tastes good! Thank you, Georg, for sharing this recipe with us! Ingredients couscous, preferably whole grain 1-2 red onions 2-3 dl. (¾ – 1…
Taco Salad
I grew up eating a lot of beans, and Mexican food has always been one of my favorites. This taco salad is very simple to make and can be varied endlessly with different vegetables and sauces. Use your fantasy to create your favorite Mexican taco. Ingredients Taco chips or taco shells Pinto or Borlotti beans,…
Nut loaf
Nut loaf is one of my husband’s favorite dishes. It is a common vegetarian alternative on the Christmas table, but you don’t have to wait from Christmas to have it. This recipe comes from Georg and I really like it. Enjoy! Ingredients 200g (7 oz) hazelnuts 2 dl (¾ c.) breadcrumbs 1 onion 2 dl…
Bulgarian Lentil Soup
There is nothing like an easy warm soup on these dark autumn days. Georg shared this recipe for a Bulgarian soup. I don’t know if it really comes from Bulgaria, but it has a typical Bulgarian seasoning, paprika. The lentils give filling and protein to this tasty soup. Enjoy! Ingredients 2 dl. (¾ c.) red lentils…
Carrot sauce with nuts
I like carrots. They are a very good source of beta-carotene, which our bodies use to make vitamin A. But not everyone likes carrots. Here is a great recipe that can help those that have a hard time eating carrots. This creamy sauce with the crunchy nuts is a great combination! Thank you Georg for…