Ingredients 10 dl (4 c.) grated zucchini 2 medium onions, finely diced 4 – 5 dl (1½-2 c.) oat flour 2 ½ dl (1 c.) quick oats 2 ½ dl (1 c.) cashew nuts 2 – 4 tbsp vegetable broth powder 4 tbsp nutritional yeast flakes 1 tsp salt 1 tsp garlic powder Instructions Preheat…
Recipe Category: main dish
Stuffed Butternut Squash with Cauliflower Lentil Stew
Ingredients 1 tbsp olive oil 2 cloves garlic, minced 1 (2-inch) knob of ginger, peeled and roughly chopped 1 small onion, chopped 1 ½ tbsp curry powder 2 tsp brown sugar ½ tsp ground cumin ½ tsp ground coriander One small cauliflower 1 can light coconut milk 3 ½ dl (1 ½ c.) vegetable broth…
Indian Lasagna
Nelson Mukombiwa shared with us this great tasting lasagna with an Indian twist. Ragu Ingredients 1 clove garlic 1 medium onion 2 stalks celery 1 carrot 2 Tbsp olive oil 450 g (16 oz) Anamma mincemeat (vegi-burger) 95 g (3.3 oz)tomato paste 1 ½ dl (2/3 c.) water 1 ½ dl (2/3 c.) soymilk…
Crispy Tofu Sticks
Marinating the Tofu Ingredients 400 g (14 oz) firm tofu cut into finger-size sticks 5 Tbsp. tamari or soy sauce 1 tsp. garlic powder 1¼ dl (½ c) water oil Instructions Place the tofu in a shallow casserole dish. Combine the soy sauce, water, and garlic powder in a small bowl, then pour it over…
Creamy Veggie Sauce and Macaroni
Creamy Vegetable Sauce Ingredients 135 g (1 c) carrots 335 g (2 1/3 c) potatoes 1 dl (¼ c) water 5 Tbsp olive oil 1 Tbsp lemon juice ½ dl (¼ c) nutritional yeast flakes ½ tsp. onion powder ½ tsp. garlic powder ½ tsp. vegetable broth powder 1 tsp. salt 1 pinch smoked paprika…
Veggie Wraps
Ingredients 8 whole-grain tortillas 1 package marinated tofu 1 onion 2 peppers, red or red and green 2 tsp. olive oil 1 salad head, shredded 2 tomatoes, chopped 4 green onions, sliced 1-2 avocados, sliced Creamy vegetable sauce Instructions In order to improve the texture of the tofu (giving it a more “meaty” texture),…
Onion Pie
Ingredients Pie dough 3 dl (1¼ c) barley flour ¾ dl (1/3 c) olive oil ¾ dl (1/3 c) water, ice cold ½ tsp salt Instructions Place the olive oil in the freezer for about an hour to thoroughly chill. Combine the flour and salt in a bowl. Add the olive oil and cold water…
Mushroom Leek Pasta
Ingredients 2 Tbsp. olive oil 2 garlic cloves, pressed 1 fresh sprig of rosemary, leaves picked and finely chopped 250 g. mushrooms, sliced 1 leek, chopped 1 ½ dl cashews, lightly roasted and salted 500 ml. water 1 Tbsp. arrowroot powder 1 tsp onion powder ½ tsp garlic powder ½ vegetable stock cube ½…
Soybean Soufflé
This soybean soufflé is light and fluffy and relatively easy to make. Enjoy it together with potatoes, soy mayonnaise or a gravy, and a good salad. Ingredients 200 g dry soybeans 5 dl water 3 tbsp olive oil 1 clove garlic 2 tsp pizza seasoning 1 – 1 ½ tsp salt 2 sliced…
Delicious Tofu Balls
Ingredients 1 dl breadcrumbs, preferrably homemake with sesame crackers 1 Tbs yeast extract, Marmite * 1 Tbs wheat germ 2,5 dl oats 200 g silken tofu, mashed 1 onion, finely diced 1 bunch fresh parsley, minced 2 Tbs potato starch 1 tsp salt 1⁄4 – 1⁄2 tsp sage, finely ground 1 – 2 Tbs olive oil for frying …
Vegetable Dish
Are you interested in something good, nutritious and fast? This recipe is stuffed full of nutritious vegetables and it doesn’t take more than 15 – 20 minutes to make! Ingredients 1 Tbsp. olive oil 1 onion 1 red pepper 250 g. mushrooms 270 g. tofu, frozen and thawed 250 g. cherry tomatoes…
Bread Dressing
This is a vegetarian variation of an American favorite found on the Christmas table stuffed into a turkey, but even served separately as well. Ingredients 1,2 l. whole grain bread, cubed 1 dl. walnuts, coarsely chopped 5 dl. brown rice, cooked 3 stalks of celery 2 – 3 onions 1 T. olive oil 400…