Pasta filling 400 g (14 oz) tofu 500 g (18 oz) frozen spinach 1 can of mushrooms 1 onion 1–2 vegetable bouillon cubes Oil for sautéing Cannelloni Cashew sauce 1 l (4 cups) water 2½ dl (1 cup) cashew nuts 2 vegetable bouillon cubes 300 g (10 oz) grated vegan cheese Peel the onion. Chop…
Recipe Category: main dish
Creamy Lentil Spinach Stew
1 onion 3 dl (1¼ cup) dried beluga or green lentils 250 g (9 oz) frozen spinach 2–3 cloves of garlic 25 g (1 oz) chili 1 tsp cumin 1 tsp ginger 1 tsp cardamom 1 vegetable bouillon cube 2 tsp salt 3 dl (1¼ cup) coconut milk Oil 4 servings of rice Cook the…
Spinach Pea Soup
1 onion 6 dl (2½ cups) water 2 dl (¾ cup) oat cream 2 vegetable bouillon cubes 500 g (18 oz) green peas 300 g (10 oz) frozen spinach Salt to taste Oil Sauté the onion in the oil for a few minutes without browning it. Pour over the water and add the bouillon cubes…
Chickpea Apple Curry
2 yellow onions 1 ½ cans of chickpeas (380g or 14 oz can) 250 g (8–9 oz) spinach 1 apple 4 dl (1 2/3 cups) coconut milk 2 ½ tsp red curry paste 1 Tbsp vegetable broth powder Salt to taste Oil for sauteing Roasted, salted cashew as a topping, optional 4 portions of rice,…
Spinach pie
Pie dough 100 g (1 cup) white flour 90 g (½ cup) whole wheat flour or finely ground graham flour ½ tsp salt 75 ml (1/3 cup) mild olive oil 35 ml (3 tbsp) soy drink + ½ or 1 tbsp more if needed Filling 2–3 onions 500 g (18 oz) spinach 1–2 tbsp oil…
Risotto
4 dl (1 2/3 cups) arborio rice or long grain rice 8-9 dl (3 ½ – 3 ¾ cups) vegetable stock 300 g (10 oz) asparagus 2 small yellow onions 2 dl (¾ cup) grated vegan parmesan (or homemade alternative) 2 tbsp olive oil Salt to taste Peel and chop the onion. Make broth or…
Grilled Spring Vegetables
1 bundle (250 g or 12 oz) of asparagus 4–5 spring onions 4–5 small carrots 2 tbsp vegan butter 1 tbsp maple syrup 1–2 tbsp lemon zest Salt to taste 2 tbsp peanuts (or other nuts) Cut off the bottoms of the asparagus and clean the onion. Peel the carrots and cut them in pieces….
Chickpea Burger
There are so many delicious foods that are great for picnics – roasted corn, juicy watermelon, fresh berries, deep red tomatoes, crispy cucumbers and so much more! Here is a cholesterol-free hamburger to get you started! Ingredients 1 ¼ dl. (½ c.) soaked garbanzo beans 2 dl. (¾ c.) mushrooms 1 ¾ dl. (2/3 c.)…
Orange-flavored Sweet Potatoes
Ingredients 6 sweet potatoes the juice of 1 – 2 oranges finely grated rind of 1 orange 2 Tbs olive oil 3 Tbs maple syrup 1⁄4 tsp cinnamon 1⁄4 tsp salt Instructions Peal and cut the sweet potatoes into bite-size pieces. Place the potatoes in an oven-proof dish with the remaining ingredients. Combine so that…
Stuffed Butternut Squash with Cauliflower Lentil Stew
Ingredients 1 tbsp olive oil 2 cloves garlic, minced 1 (2-inch) knob of ginger, peeled and roughly chopped 1 small onion, chopped 1 ½ tbsp curry powder 2 tsp brown sugar ½ tsp ground cumin ½ tsp ground coriander One small cauliflower 1 can light coconut milk 3 ½ dl (1 ½ c.) vegetable broth…
“Vego Meatballs”
Ingredients ½ dl dried green lentils (approx. 40 g) 10 juniper berries 1 yellow onion (approx. 120 g) 2 dl oat cream (13%) ¼ tsp ground cloves 1 tbsp soy sauce 1 vegetable bouillon cube or 1 tablespoon bouillon powder ½ –1 tbsp Carina’s horseradish mixture 1 dl breadcrumbs 100 g peeled boiled cold celeriac…
Green Monster Burgers
Ingredients 10 dl (4 c.) grated zucchini 2 medium onions, finely diced 4 – 5 dl (1½-2 c.) oat flour 2 ½ dl (1 c.) quick oats 2 ½ dl (1 c.) cashew nuts 2 – 4 tbsp vegetable broth powder 4 tbsp nutritional yeast flakes 1 tsp salt 1 tsp garlic powder Instructions Preheat…