2 yellow onions 1 ½ cans of chickpeas (380g or 14 oz can) 250 g (8–9 oz) spinach 1 apple 4 dl (1 2/3 cups) coconut milk 2 ½ tsp red curry paste 1 Tbsp vegetable broth powder Salt to taste Oil for sauteing Roasted, salted cashew as a topping, optional 4 portions of rice,…
Recipe Category: main dish
Spinach pie
Pie dough 100 g (1 cup) white flour 90 g (½ cup) whole wheat flour or finely ground graham flour ½ tsp salt 75 ml (1/3 cup) mild olive oil 35 ml (3 tbsp) soy drink + ½ or 1 tbsp more if needed Filling 2–3 onions 500 g (18 oz) spinach 1–2 tbsp oil…
Risotto
4 dl (1 2/3 cups) arborio rice or long grain rice 8-9 dl (3 ½ – 3 ¾ cups) vegetable stock 300 g (10 oz) asparagus 2 small yellow onions 2 dl (¾ cup) grated vegan parmesan (or homemade alternative) 2 tbsp olive oil Salt to taste Peel and chop the onion. Make broth or…
Grilled Spring Vegetables
1 bundle (250 g or 12 oz) of asparagus 4–5 spring onions 4–5 small carrots 2 tbsp vegan butter 1 tbsp maple syrup 1–2 tbsp lemon zest Salt to taste 2 tbsp peanuts (or other nuts) Cut off the bottoms of the asparagus and clean the onion. Peel the carrots and cut them in pieces….
Chickpea Burger
There are so many delicious foods that are great for picnics – roasted corn, juicy watermelon, fresh berries, deep red tomatoes, crispy cucumbers and so much more! Here is a cholesterol-free hamburger to get you started! Ingredients 1 ¼ dl. (½ c.) soaked garbanzo beans 2 dl. (¾ c.) mushrooms 1 ¾ dl. (2/3 c.)…
Orange-flavored Sweet Potatoes
Ingredients 6 sweet potatoes the juice of 1 – 2 oranges finely grated rind of 1 orange 2 Tbs olive oil 3 Tbs maple syrup 1⁄4 tsp cinnamon 1⁄4 tsp salt Instructions Peal and cut the sweet potatoes into bite-size pieces. Place the potatoes in an oven-proof dish with the remaining ingredients. Combine so that…
Stuffed Butternut Squash with Cauliflower Lentil Stew
Ingredients 1 tbsp olive oil 2 cloves garlic, minced 1 (2-inch) knob of ginger, peeled and roughly chopped 1 small onion, chopped 1 ½ tbsp curry powder 2 tsp brown sugar ½ tsp ground cumin ½ tsp ground coriander One small cauliflower 1 can light coconut milk 3 ½ dl (1 ½ c.) vegetable broth…
“Vego Meatballs”
Ingredients ½ dl dried green lentils (approx. 40 g) 10 juniper berries 1 yellow onion (approx. 120 g) 2 dl oat cream (13%) ¼ tsp ground cloves 1 tbsp soy sauce 1 vegetable bouillon cube or 1 tablespoon bouillon powder ½ –1 tbsp Carina’s horseradish mixture 1 dl breadcrumbs 100 g peeled boiled cold celeriac…
Green Monster Burgers
Ingredients 10 dl (4 c.) grated zucchini 2 medium onions, finely diced 4 – 5 dl (1½-2 c.) oat flour 2 ½ dl (1 c.) quick oats 2 ½ dl (1 c.) cashew nuts 2 – 4 tbsp vegetable broth powder 4 tbsp nutritional yeast flakes 1 tsp salt 1 tsp garlic powder Instructions Preheat…
Potato Spinach Soup
Ingredients 1 large onion, chopped 1 Tbsp. olive oil 1 l. (1 qt.) potatoes, peeled and cubed 1 small carrot, cut into very thin, small strips 1 l. (1 qt.) water 1 Tbsp. vegetable seasoning 1½ tsp. salt 3 Tbsp. cornstarch 3 Tbsp. water 100 g. (3.5 oz) fresh spinach leaves 1 – 2 dl….
Indian Lasagna
Nelson Mukombiwa shared with us this great tasting lasagna with an Indian twist. Ragu Ingredients 1 clove garlic 1 medium onion 2 stalks celery 1 carrot 2 Tbsp olive oil 450 g (16 oz) Anamma mincemeat (vegi-burger) 95 g (3.3 oz)tomato paste 1 ½ dl (2/3 c.) water 1 ½ dl (2/3 c.) soymilk 1…
Crispy Tofu Sticks
Marinating the Tofu Ingredients 400 g (14 oz) firm tofu cut into finger-size sticks 5 Tbsp. tamari or soy sauce 1 tsp. garlic powder 1¼ dl (½ c) water oil Instructions Place the tofu in a shallow casserole dish. Combine the soy sauce, water, and garlic powder in a small bowl, then pour it over…