Ingredients 10 dl grated zucchini 2 medium onions, finely diced 4 – 5 dl oat flour 2 ½ dl quick oats 2 ½ dl cashew nuts 2 – 4 tbsp vegetable broth powder 4 tbsp nutritional yeast flakes 1 tsp salt 1 tsp garlic powder Instructions Preheat oven to 180 degrees Celsius. Prepare baking…
Recipe Category: main dish
Indian Lasagna
Nelson Mukombiwa shared with us this great tasting lasagna with an Indian twist. Ragu Ingredients 1 clove garlic 1 medium onion 2 stalks celery 1 carrot 2 Tbsp olive oil 450 g Anamma mincemeat (frozen) 95 g tomato paste 1 ½ dl water 1 ½ dl soymilk 1 tsp turmeric 1 tsp curry powder…
Crispy Tofu Sticks
Marinating the Tofu Ingredients 400 g firm tofu cut into finger-size sticks 5 Tbsp. tamari or soy sauce 1 tsp. garlic powder 1,25 dl of water oil Instructions Place the tofu in a shallow casserole dish. Combine the soy sauce, water, and garlic powder in a small bowl, then pour it over tofu. Let…
Creamy Veggie Sauce and Macaroni
Creamy Vegetable Sauce Ingredients 135 g carrots 335 g of potatoes 1 dl water 5 Tbsp olive oil 1 Tbsp lemon juice ½ dl nutritional yeast flakes ½ tsp. onion powder ½ tsp. garlic powder ½ tsk. vegetable broth powder 1 tsk. salt 1 pinch smoked paprika 400 g of whole grain macaroni Instructions…
Veggie Wraps
Ingredients 8 whole-grain tortillas 1 pcs marinated tofu 1 onion 2 papers, red or red and green 2 tsp. olive oil 1 salad head, shredded 2 tomatoes, chopped 4 green onions, sliced 1-2 avocados, sliced Creamy vegetable sauce Instructions In order for tofu to get better texture, you can freeze it for a day…
Onion Pie
Ingredients Pie dough 3 dl barley flour ¾ dl olive oil ¾ dl water, ice cold ½ tsp salt Instructions Place the olive oil in the freezer for about an hour to thoroughly chill. Combine the flour and salt in a bowl. Add the olive oil and cold water and mix together. Do not…
Mushroom Leek Pasta
Ingredients 2 Tbsp. olive oil 2 garlic cloves, pressed 1 fresh sprig of rosemary, leaves picked and finely chopped 250 g. mushrooms, sliced 1 leek, chopped 1 ½ dl cashews, lightly roasted and salted 500 ml. water 1 Tbsp. arrowroot powder 1 tsp onion powder ½ tsp garlic powder ½ vegetable stock cube ½…
Soybean Soufflé
This soybean soufflé is light and fluffy and relatively easy to make. Enjoy it together with potatoes, soy mayonnaise or a gravy, and a good salad. Ingredients 200 g dry soybeans 5 dl water 3 tbsp olive oil 1 clove garlic 2 tsp pizza seasoning 1 – 1 ½ tsp salt 2 sliced…
Delicious Tofu Balls
Ingredients 1 dl breadcrumbs, preferrably homemake with sesame crackers 1 Tbs yeast extract, Marmite * 1 Tbs wheat germ 2,5 dl oats 200 g silken tofu, mashed 1 onion, finely diced 1 bunch fresh parsley, minced 2 Tbs potato starch 1 tsp salt 1⁄4 – 1⁄2 tsp sage, finely ground 1 – 2 Tbs olive oil for frying …
Vegetable Dish
Are you interested in something good, nutritious and fast? This recipe is stuffed full of nutritious vegetables and it doesn’t take more than 15 – 20 minutes to make! Ingredients 1 Tbsp. olive oil 1 onion 1 red pepper 250 g. mushrooms 270 g. tofu, frozen and thawed 250 g. cherry tomatoes…
Bread Dressing
This is a vegetarian variation of an American favorite found on the Christmas table stuffed into a turkey, but even served separately as well. Ingredients 1,2 l. whole grain bread, cubed 1 dl. walnuts, coarsely chopped 5 dl. brown rice, cooked 3 stalks of celery 2 – 3 onions 1 T. olive oil 400…
Baked Tofu
Tofu has a neutral flavor, but this easy recipe gives flavor and texture to this protein-rich dish. Ingredients 1 pkg. firm tofu 1 Tbsp. light soy sauce 1 Tbsp. vegetable seasoning 1 tsp. onion powder 1 tsp. garlic powder ¼ tsp. cayenne pepper, optional 5 Tbsp. water 1 Tbsp. cornstarch, optional Instructions Remove…