Ingredients 1 large onion, chopped 1 Tbsp. olive oil 1 l. (1 qt.) potatoes, peeled and cubed 1 small carrot, cut into very thin, small strips 1 l. (1 qt.) water 1 Tbsp. vegetable seasoning 1½ tsp. salt 3 Tbsp. cornstarch 3 Tbsp. water 100 g. (3.5 oz) fresh spinach leaves 1 – 2 dl….
Recipe Category: main dish
Indian Lasagna
Nelson Mukombiwa shared with us this great tasting lasagna with an Indian twist. Ragu Ingredients 1 clove garlic 1 medium onion 2 stalks celery 1 carrot 2 Tbsp olive oil 450 g (16 oz) Anamma mincemeat (vegi-burger) 95 g (3.3 oz)tomato paste 1 ½ dl (2/3 c.) water 1 ½ dl (2/3 c.) soymilk 1…
Crispy Tofu Sticks
Marinating the Tofu Ingredients 400 g (14 oz) firm tofu cut into finger-size sticks 5 Tbsp. tamari or soy sauce 1 tsp. garlic powder 1¼ dl (½ c) water oil Instructions Place the tofu in a shallow casserole dish. Combine the soy sauce, water, and garlic powder in a small bowl, then pour it over…
Creamy Veggie Sauce and Macaroni
Creamy Vegetable Sauce Ingredients 135 g (1 c) carrots 335 g (2 1/3 c) potatoes 1 dl (¼ c) water 5 Tbsp olive oil 1 Tbsp lemon juice ½ dl (¼ c) nutritional yeast flakes ½ tsp. onion powder ½ tsp. garlic powder ½ tsp. vegetable broth powder 1 tsp. salt 1 pinch smoked paprika…
Veggie Wraps
Ingredients 8 whole-grain tortillas 1 package marinated tofu 1 onion 2 peppers, red or red and green 2 tsp. olive oil 1 salad head, shredded 2 tomatoes, chopped 4 green onions, sliced 1-2 avocados, sliced Creamy vegetable sauce Instructions In order to improve the texture of the tofu (giving it a more “meaty” texture),…
Onion Pie
Ingredients Pie dough 3 dl (1¼ c) barley flour ¾ dl (1/3 c) olive oil ¾ dl (1/3 c) water, ice cold ½ tsp salt Instructions Place the olive oil in the freezer for about an hour to thoroughly chill. Combine the flour and salt in a bowl. Add the olive oil and cold water…
Mushroom Leek Pasta
Ingredients 2 Tbsp. olive oil 2 garlic cloves, pressed 1 fresh sprig of rosemary, leaves picked and finely chopped 250 g. ( 8 oz) mushrooms, sliced 1 leek, chopped 1 ½ dl (2/3 c) cashews, lightly roasted and salted 500 ml. (2 c) water 1 Tbsp. arrowroot powder 1 tsp onion powder ½ tsp…
Soybean Soufflé
This soybean soufflé is light and fluffy and relatively easy to make. Enjoy it together with potatoes, soy mayonnaise or a gravy, and a good salad. Ingredients 200 g (7 oz) dry soybeans 5 dl (2 c) water 3 tbsp olive oil 1 clove garlic 2 tsp pizza seasoning 1 – 1 ½ tsp…
Delicious Tofu Balls
Ingredients 1 dl (½ c) breadcrumbs, preferrably homemake with sesame crackers 1 Tbs yeast extract, Marmite * 1 Tbs wheat germ 2,5 dl (1 c) oats 200 g (7 oz) silken tofu, mashed 1 onion, finely diced 1 bunch fresh parsley, minced 2 Tbs potato starch 1 tsp salt 1⁄4 – 1⁄2 tsp sage, finely ground 1…
Vegetable Dish
Are you interested in something good, nutritious and fast? This recipe is stuffed full of nutritious vegetables and it doesn’t take more than 15 – 20 minutes to make! Ingredients 1 Tbsp. olive oil 1 onion 1 red pepper 250 g. (9 oz) mushrooms 270 g. (10 oz) tofu, frozen and thawed 250 g. (9…
Cashew Gravy
This is a rich and creamy sauce that tastes great on, among other things, potatoes and bread dressing! Ingredients 6 dl (2 ½ c) water 1 ¼ dl (½ c) cashews 1 tsp. olive oil 1 tsp. onion powder 2 ½ tsp. vegetable seasoning ½ tsp. salt 2 Tbsp. cornstarch Instruktioner Blend all ingredients until…
Bread Dressing
This is a vegetarian variation of an American favorite found on the Christmas table stuffed into a turkey, but even served separately as well. Ingredients 12 dl (5 c) whole grain bread, cubed 1 dl (½ c) walnuts, coarsely chopped 5 dl (2 c) brown rice, cooked 3 stalks of celery 2 – 3 onions 1 T…