Tofu has a neutral flavor, but this easy recipe gives flavor and texture to this protein-rich dish. Ingredients 1 pkg. firm tofu 1 Tbsp. light soy sauce 1 Tbsp. vegetable seasoning 1 tsp. onion powder 1 tsp. garlic powder ¼ tsp. cayenne pepper, optional 5 Tbsp. water 1 Tbsp. cornstarch, optional Instructions Remove excess water from the…
Recipe Category: tofu
Koldskål
Koldskål is a traditional Danish summer dish. It is a creamy, light, refreshing snack or even meal, when the weather is hot. Usually it is made from buttermilk, egg yokes and sugar, topped with cardamom flavored cookies. Here is a plant-based version. Ingredients 1 l. (4 c.) sweetened soy milk 5 Tbsp. sugar or…
Tofu and Spinach Lasagna
I haven’t met many people who don’t like a good lasagna – creamy sauces, chewy pasta and then you can add all kinds of vegetables. Here is a vegetarian lasagna without cheese. Instead, it has cashew nuts that are turned into a creamy, white sauce and tofu that gives consistency. And the taste is great! Ingredients 270 g…
Carrot Cake
There is something about the flavor combination in carrot cake, which I have always liked – it is spicy and sweet, but also slightly sour. It is good! Here is a carrot cake that Cacyne Cortez has created, more healthy than the ordinary, but the taste is still there! Ingredients Wet 3 carrots, medium size, finely…
Tofu Patties
Tofu is very versatile. You can use it in main dishes, in dressings, in baking and desserts. It is neutral in taste and absorbs the flavor of the ingredients it is used with. Additionally, it is low in fat and high in protein. This recipe for tofu patties is a recipe that I really like….
Twice baked Potatoes
Ingredients 4 large baking potatoes 100 ml. (½ c.) Oatly iMat Fraiche (vegan sour cream) 100 mL. (½ c.) Oatly iMAT (vegan cream) 100 g. (3 ½ oz) Sundried tomatoes, grilled, chopped 1 handful fresh basil, chopped 135 g. (5 oz) Tofu marinated 1 cup black olives, sliced 1 tsp. salt Instructions Bake the potatoes…
Scrambled Tofu with potatoes
1 large onion, diced 1 Tbsp. olive oil 4 -5 boiled potatoes 1 package firm tofu, crumbled 1 Tbsp. vegetables seasoning Salt to taste Soy or oat cream as needed Sauté the onion until clear and tender. Add the potatoes and allow to lightly brown. Mix the tofu with the seasoning and add to the…
Grilled vegetables
Ingredients 1 red pepper 1 green pepper 200 – 250 g. (7 – 8 oz) cherry tomatoes 4 – 5 small onions 1 zucchini squash 1 large eggplant 150 g. mushrooms 1 package marinated tofu 10 – 12 small red potatoes, cooked Herbs or seasonings of choice Instructions Cut the vegetables and tofu in sizes…
Tofu Omelets
Ingredients Omelet 1 recipe Mushroom Filling 1 dl. (½ c.) cashew nuts ½ dl. (¼ c.) soy yogurt 1 ½ dl. (2/3 c.) soft tofu 1/3 garlic clove 1 Tbsp. onion powder ¾ tsp salt ½ tsp turmeric (optional) 2 ½ tsp psyllium husk or 2 ½ Tbsp. potato flour olive oil for frying Mushroom…
Scrambled Tofu
Tofu is a high protein, low fat delicacy. I am so glad Asians have shared this food with us. Tofu in itself doesn’t have much flavor, but that is what makes it so wonderful! It is so versatile and can be used in so many different dishes, both sweet and savory, just depending on the…
Potato Tofu Gratin
As the cool weather starts moving in, I like eating warm comfort foods like potatoes. They are filling and nutritious, as well as fat free. They are a good source of potassium, actually more than bananas! In this dish they come to their right with low-fat, high protein tofu. This is a great tasting way…
Herb Dip
Sometimes it is hard to eat fresh veggies. Why not use a creamy sauce or dip? Here is a low fat, tasty dip to add flavor to those veggies. Ingredients 1 package tofu, silken 2 Tbsp. fresh parsley 1 Tbsp. olive oil ½ tsp. basil, dried ½ tsp. oregano, dried ½ tsp. salt …