Sometimes it is hard to eat fresh veggies. Why not use a creamy sauce or dip? Here is a low fat, tasty dip to add flavor to those veggies. Ingredients 1 package tofu, silken 2 Tbsp. fresh parsley 1 Tbsp. olive oil ½ tsp. basil, dried ½ tsp. oregano, dried ½ tsp. salt …
Recipe Category: tofu
Tofu Sprout Burger
Did you ever have trouble eating sprouts or carrots? How about in a hamburger, I mean in the burger? Try this delicate burger full of vitamins and protein. It tastes great as a hamburger or by itself with tarter sauce. Ingredients 5 dl. (2 c.) firm tofu, finely mashed 5 dl. (2 c.) alfalfa sprouts…
Mediterranean Salad
I like potato salad and I like Mediterranean foods, too! This tasty summer salad combines both of these tastes. The tomatoes add color and flavor and the tofu add low-fat protein. Thank you Georg for sharing this with us! Ingredients 10 medium potatoes (preferably new potatoes) or whole grain pasta 1 cucumber 1 box cherry…
Zucchini Frittata
Traditionally, frittata is an Italian egg-based dish similar to an omelette or a quiche, with added vegetables. Here is a cholesterol-free version, that is low in fat and high in protein, but it’s not missing flavor! This is a great dish to take along on a picnic or outing. Ingredients 2 large onions 4 cloves…
Strawberry Tofu Ice Cream
There is nothing like cold home-made ice cream on a hot summer day! This tofu ice cream is creamy with a rich taste of sweet strawberries. Plus, those delicious strawberries give you vitamins and antioxidants, and the creamy tofu gives you protein. As a bonus, it is cholesterol-free! What a great way to enjoy a…
Barbecue Tofu
It is almost time to pull out the grill and enjoy the relaxation of warmer days. Why not try a low-fat, high protein barbecue with tofu! This recipe takes a little time, but with good planning, it is not difficult and the results are wonderful. A special thanks to my university roommate, Julianne, for this…
Lemon-Lime Cheesecake
This is one of my favorite desserts. I love the flavor of lime and this cheesecake really brings it out! It is an easy recipe to make and very versatile. Crust Ingredients 1 ½ dl. (2/3 c.) bread crumbs 1 ½ Tbsp. apple juice concentrate 3 Tbsp. water ½ Tbsp. oil ¼ tsp. coriander Instructions Mix…
Tofu Egg Salad
This delicately flavored tofu egg salad comes from Antonella. Its great taste hides the fact that it is low in fat and free from cholesterol! Enjoy it in sandwiches and on crackers! Ingredients 1 package soft (silken) tofu – 3,75 dl (350 g)(12 oz) 4 Tbsp. soya mayonnaise ¼ tsp. dried dill ¾ tsp. salt ¼ tsp. mustard…
Almond Cheesecake with Berries
This is a cheesecake with character! The almonds and the tofu give this cheese cake a crunchy, chewy texture, while the almond extract gives a heavenly taste! Ingredients 5 dl. (2 c.) cooked millet 200 g. (1 ½ c.) almonds 3-5 dl. (1¼ – 2 c.) oat or soy cream 270 g. (9.5 oz) tofu…