Marinating the Tofu Ingredients 400 g firm tofu cut into finger-size sticks 5 Tbsp. tamari or soy sauce 1 tsp. garlic powder 1,25 dl of water oil Instructions Place the tofu in a shallow casserole dish. Combine the soy sauce, water, and garlic powder in a small bowl, then pour it over tofu. Let…
Recipe Category: tofu
Simple Tofu Salad
Ingredients 349 g silken tofu 1 dl Oatly iMat Fraiche (or another vegan sour cream substitute) ½ tsp. salt 125 g mixed salad greens 250 g cherry tomatoes chive Instructions Mash the tofu with a fork. Mix in the iMat Fraiche and the salt. Arrange the salad greens on a serving platter. Place…
Veggie Wraps
Ingredients 8 whole-grain tortillas 1 pcs marinated tofu 1 onion 2 papers, red or red and green 2 tsp. olive oil 1 salad head, shredded 2 tomatoes, chopped 4 green onions, sliced 1-2 avocados, sliced Creamy vegetable sauce Instructions In order for tofu to get better texture, you can freeze it for a day…
Raspberry Lemon Cheesecake
Pie crust Ingredients 15 digestive biscuits 3 Tbsp. Scandinavian Light Syrup (Ljus Sirap) 2 Tbsp. oil 1 Tbsp. water Instructions Place biscuits in a food processor and process them until they are finely ground. Then place in a bowl and add rest of the ingredients together, mix well. Place the dough in a greased, round…
Greek Salad
Ingredients Marinade ½ dl olive oil 1 – 2 Tbsp. lemon juice, by taste 1 tsp. salt 1 tsp. basil, dry ½ tsp. oregano, dry 500 g tofu, diced 250 g cherry tomatoes 1 cucumber ½ sweet onion 1 dl Greek olives 1 salad head 10 – 12 basil leaves, shredded Instructions Whisk together marinade…
Delicious Tofu Balls
Ingredients 1 dl breadcrumbs, preferrably homemake with sesame crackers 1 Tbs yeast extract, Marmite * 1 Tbs wheat germ 2,5 dl oats 200 g silken tofu, mashed 1 onion, finely diced 1 bunch fresh parsley, minced 2 Tbs potato starch 1 tsp salt 1⁄4 – 1⁄2 tsp sage, finely ground 1 – 2 Tbs olive oil for frying …
Vegetable Dish
Are you interested in something good, nutritious and fast? This recipe is stuffed full of nutritious vegetables and it doesn’t take more than 15 – 20 minutes to make! Ingredients 1 Tbsp. olive oil 1 onion 1 red pepper 250 g. mushrooms 270 g. tofu, frozen and thawed 250 g. cherry tomatoes…
Bread Dressing
This is a vegetarian variation of an American favorite found on the Christmas table stuffed into a turkey, but even served separately as well. Ingredients 1,2 l. whole grain bread, cubed 1 dl. walnuts, coarsely chopped 5 dl. brown rice, cooked 3 stalks of celery 2 – 3 onions 1 T. olive oil 400…
Tofu Dip
This is a great dip for baked tofu or roasted vegetables! Ingredients 1 pkg. silken tofu 2 Tbsp. oil 1 Tbsp. light soy sauce 1 Tbps. onion powder ½ tsp. garlic powder ½ tsp. salt ½ tsp. sugar ½ tsp. citric acid a handful chives, finely chopped Instructions Blend all the ingredients, except…
Baked Tofu
Tofu has a neutral flavor, but this easy recipe gives flavor and texture to this protein-rich dish. Ingredients 1 pkg. firm tofu 1 Tbsp. light soy sauce 1 Tbsp. vegetable seasoning 1 tsp. onion powder 1 tsp. garlic powder ¼ tsp. cayenne pepper, optional 5 Tbsp. water 1 Tbsp. cornstarch, optional Instructions Remove…
Koldskål
Koldskål is a traditional Danish summer dish. It is a creamy, light, refreshing snack or even meal, when the weather is hot. Usually it is made from buttermilk, egg yokes and sugar, topped with cardamom flavored cookies. Here is a plant-based version. Ingredients 1 l. sweetened soy milk 5 Tbsp. sugar or other sweetener,…
Tofu and Spinach Lasagna
I haven’t met many people who don’t like a good lasagna – creamy sauces, chewy pasta and then you can add all kinds of vegetables. Here is a vegetarian lasagna without cheese. Instead, it has cashew nuts that are turned into a creamy, white sauce and tofu that gives consistency. And the taste is great! Ingredients 270 g…