200 g (7 oz) Tofu, crumbled 1 Red Onion, minced 3 – 4 Tbsp Capers ½ dl (¼ cup) Sweet Red Pepper, minced 1 – 2 Tbsp Mayonnaise ½ tsp Turmeric 1 – 1½ tsp Black Salt (Kala Namak) ½ dl (¼ cup) Dill, frozen or fresh Combined all ingredients. Serve immediately.
Recipe Category: tofu
Tofu Saffron “Fishy” Soup
2 Tbsp Olive Oil 2 Onions 1 Garlic Clove 1 package Saffron (.5 g) 1 liter Vegetable Bullion 2 Potatoes 4 Carrots 1 Fennel 2 dl (~½ c.) Vegan Cooking Cream 1 dl (~¼ c.) Vegan Sour Cream 2 Tbsp Tomato Paste Salt 400 g (14 oz) Firm Tofu Soy Sauce Coarsely chop the onions…
Crispy Tofu Sticks
Marinating the Tofu Ingredients 400 g (14 oz) firm tofu cut into finger-size sticks 5 Tbsp. tamari or soy sauce 1 tsp. garlic powder 1¼ dl (½ c) water oil Instructions Place the tofu in a shallow casserole dish. Combine the soy sauce, water, and garlic powder in a small bowl, then pour it over…
Simple Tofu Salad
Ingredients 350 g (12 oz) silken tofu 1 dl (¼ c) 125 Oatly iMat Fraiche (or another vegan sour cream substitute) ½ tsp. salt 125 g (4 oz) mixed salad greens 250 g (8 oz) cherry tomatoes chives Instructions Mash the tofu with a fork. Mix in the iMat Fraiche and the salt. Arrange the…
Veggie Wraps
Ingredients 8 whole-grain tortillas 1 package marinated tofu 1 onion 2 peppers, red or red and green 2 tsp. olive oil 1 salad head, shredded 2 tomatoes, chopped 4 green onions, sliced 1-2 avocados, sliced Creamy vegetable sauce Instructions In order to improve the texture of the tofu (giving it a more “meaty” texture),…
Raspberry Lemon Cheesecake
Pie crust Ingredients 15 digestive biscuits (graham crackers) 3 Tbsp. Light Syrup 2 Tbsp. oil 1 Tbsp. water Instructions Place biscuits (crackers) in a food processor and process them until they are finely ground. Then place in a bowl and add rest of the ingredients, mix well. Place the mixture in a greased, springform with…
Greek Salad
Ingredients Marinade ½ dl (¼ c) olive oil 1 – 2 Tbsp. lemon juice, to taste 1 tsp. salt 1 tsp. basil, dry ½ tsp. oregano, dry 500 g (18 oz) tofu, diced 250 g (8 oz) cherry tomatoes 1 cucumber ½ sweet onion 1 dl (½ c) Greek olives 1 salad head 10 – 12…
Delicious Tofu Balls
Ingredients 1 dl breadcrumbs, preferrably homemake with sesame crackers 1 Tbs yeast extract, Marmite * 1 Tbs wheat germ 2,5 dl oats 200 g silken tofu, mashed 1 onion, finely diced 1 bunch fresh parsley, minced 2 Tbs potato starch 1 tsp salt 1⁄4 – 1⁄2 tsp sage, finely ground 1 – 2 Tbs olive oil for frying …
Vegetable Dish
Are you interested in something good, nutritious and fast? This recipe is stuffed full of nutritious vegetables and it doesn’t take more than 15 – 20 minutes to make! Ingredients 1 Tbsp. olive oil 1 onion 1 red pepper 250 g. mushrooms 270 g. tofu, frozen and thawed 250 g. cherry tomatoes…
Bread Dressing
This is a vegetarian variation of an American favorite found on the Christmas table stuffed into a turkey, but even served separately as well. Ingredients 1,2 l. whole grain bread, cubed 1 dl. walnuts, coarsely chopped 5 dl. brown rice, cooked 3 stalks of celery 2 – 3 onions 1 T. olive oil 400…
Tofu Dip
This is a great dip for baked tofu or roasted vegetables! Ingredients 1 pkg. silken tofu 2 Tbsp. oil 1 Tbsp. light soy sauce 1 Tbps. onion powder ½ tsp. garlic powder ½ tsp. salt ½ tsp. sugar ½ tsp. citric acid a handful chives, finely chopped Instructions Blend all the ingredients, except…
Baked Tofu
Tofu has a neutral flavor, but this easy recipe gives flavor and texture to this protein-rich dish. Ingredients 1 pkg. firm tofu 1 Tbsp. light soy sauce 1 Tbsp. vegetable seasoning 1 tsp. onion powder 1 tsp. garlic powder ¼ tsp. cayenne pepper, optional 5 Tbsp. water 1 Tbsp. cornstarch, optional Instructions Remove…