Pasta filling 400 g (14 oz) tofu 500 g (18 oz) frozen spinach 1 can of mushrooms 1 onion 1–2 vegetable bouillon cubes Oil for sautéing Cannelloni Cashew sauce 1 l (4 cups) water 2½ dl (1 cup) cashew nuts 2 vegetable bouillon cubes 300 g (10 oz) grated vegan cheese Peel the onion. Chop…
Recipe Category: tofu
Green bean salad
600 g (21 oz) green beans 1 red onion 100 g (2 ½ oz) Violife Greek white 1 dl (½ cup) black olives 50 g (2 oz) parsley leaves ½ lemon 2 tbsp pine nuts Salt to taste Cook the green beans. Peel and slice the red onion. Rinse and chop the parsley leaves. Cut…
Tofu Spread
Ingredients 200 g (7 oz) Tofu, crumbled 1 Red Onion, minced 3 – 4 Tbsp Capers ½ dl (¼ cup) Sweet Red Pepper, minced 1 – 2 Tbsp Mayonnaise ½ tsp Turmeric 1 – 1½ tsp Black Salt (Kala Namak) ½ dl (¼ cup) Dill, frozen or fresh Instructions Combined all ingredients. Serve immediately.
Tofu Saffron “Fishy” Soup
Ingredients 2 Tbsp Olive Oil 2 Onions 1 Garlic Clove 1 package Saffron (.5 g) 1 liter Vegetable Bullion 2 Potatoes 4 Carrots 1 Fennel 2 dl (~½ c.) Vegan Cooking Cream 1 dl (~¼ c.) Vegan Sour Cream 2 Tbsp Tomato Paste Salt 400 g (14 oz) Firm Tofu Soy Sauce Instructions Coarsely chop…
Crispy Tofu Sticks
Marinating the Tofu Ingredients 400 g (14 oz) firm tofu cut into finger-size sticks 5 Tbsp. tamari or soy sauce 1 tsp. garlic powder 1¼ dl (½ c) water oil Instructions Place the tofu in a shallow casserole dish. Combine the soy sauce, water, and garlic powder in a small bowl, then pour it over…
Simple Tofu Salad
Ingredients 350 g (12 oz) silken tofu 1 dl (¼ c) 125 Oatly iMat Fraiche (or another vegan sour cream substitute) ½ tsp. salt 125 g (4 oz) mixed salad greens 250 g (8 oz) cherry tomatoes chives Instructions Mash the tofu with a fork. Mix in the iMat Fraiche and the salt. Arrange the…
Veggie Wraps
Ingredients 8 whole-grain tortillas 1 package marinated tofu 1 onion 2 peppers, red or red and green 2 tsp. olive oil 1 salad head, shredded 2 tomatoes, chopped 4 green onions, sliced 1-2 avocados, sliced Creamy vegetable sauce Instructions In order to improve the texture of the tofu (giving it a more “meaty” texture),…
Raspberry Lemon Cheesecake
Pie crust Ingredients 15 digestive biscuits (graham crackers) 3 Tbsp. Light Syrup 2 Tbsp. oil 1 Tbsp. water Instructions Place biscuits (crackers) in a food processor and process them until they are finely ground. Then place in a bowl and add rest of the ingredients, mix well. Place the mixture in a greased, springform with…
Greek Salad
Ingredients Marinade ½ dl (¼ c) olive oil 1 – 2 Tbsp. lemon juice, to taste 1 tsp. salt 1 tsp. basil, dry ½ tsp. oregano, dry 500 g (18 oz) tofu, diced 250 g (8 oz) cherry tomatoes 1 cucumber ½ sweet onion 1 dl (½ c) Greek olives 1 salad head 10 – 12…
Delicious Tofu Balls
Ingredients 1 dl (½ c) breadcrumbs, preferrably homemake with sesame crackers 1 Tbs yeast extract, Marmite * 1 Tbs wheat germ 2,5 dl (1 c) oats 200 g (7 oz) silken tofu, mashed 1 onion, finely diced 1 bunch fresh parsley, minced 2 Tbs potato starch 1 tsp salt 1⁄4 – 1⁄2 tsp sage, finely ground 1…
Vegetable Dish
Are you interested in something good, nutritious and fast? This recipe is stuffed full of nutritious vegetables and it doesn’t take more than 15 – 20 minutes to make! Ingredients 1 Tbsp. olive oil 1 onion 1 red pepper 250 g. (9 oz) mushrooms 270 g. (10 oz) tofu, frozen and thawed 250 g. (9…
Bread Dressing
This is a vegetarian variation of an American favorite found on the Christmas table stuffed into a turkey, but even served separately as well. Ingredients 12 dl (5 c) whole grain bread, cubed 1 dl (½ c) walnuts, coarsely chopped 5 dl (2 c) brown rice, cooked 3 stalks of celery 2 – 3 onions 1 T…