4 dl (1 2/3 cups) arborio rice or long grain rice 8-9 dl (3 ½ – 3 ¾ cups) vegetable stock 300 g (10 oz) asparagus 2 small yellow onions 2 dl (¾ cup) grated vegan parmesan (or homemade alternative) 2 tbsp olive oil Salt to taste Peel and chop the onion. Make broth or…
Recipe Category: vegetables
Grilled Spring Vegetables
1 bundle (250 g or 12 oz) of asparagus 4–5 spring onions 4–5 small carrots 2 tbsp vegan butter 1 tbsp maple syrup 1–2 tbsp lemon zest Salt to taste 2 tbsp peanuts (or other nuts) Cut off the bottoms of the asparagus and clean the onion. Peel the carrots and cut them in pieces….
Orange-flavored Sweet Potatoes
Ingredients 6 sweet potatoes the juice of 1 – 2 oranges finely grated rind of 1 orange 2 Tbs olive oil 3 Tbs maple syrup 1⁄4 tsp cinnamon 1⁄4 tsp salt Instructions Peal and cut the sweet potatoes into bite-size pieces. Place the potatoes in an oven-proof dish with the remaining ingredients. Combine so that…
Kale Salad
Ingredients 1 bag of kale (approx. 150g or 5 oz) 3 – 4 clementines or tangerines 50 g (2 oz) pomegranate seeds 50 g (2 oz) walnuts 50 g (2 oz) dates or raisins oil ½ – 1 tsp salt Instructions Chop the kale and massage it with your hands. Chop the walnuts. Pit the…
Potato Spinach Soup
Ingredients 1 large onion, chopped 1 Tbsp. olive oil 1 l. (1 qt.) potatoes, peeled and cubed 1 small carrot, cut into very thin, small strips 1 l. (1 qt.) water 1 Tbsp. vegetable seasoning 1½ tsp. salt 3 Tbsp. cornstarch 3 Tbsp. water 100 g. (3.5 oz) fresh spinach leaves 1 – 2 dl….
Broccoli Soup
Thanks to Kay Hansen for this delicious soup. Ingredients 240 g. (3 1/3 c.) frozen broccoli 2 small onion, cut into wedges 2 small carrot, diced 2 medium potato, diced 500 ml. (2 c.) water 2 tsp. salt 80 g. (½ c.) cashews 2 Tbsp. yeast flakes 1 clove garlic 2 Tbsp. lemon juice 250…
Simple Tofu Salad
Ingredients 350 g (12 oz) silken tofu 1 dl (¼ c) 125 Oatly iMat Fraiche (or another vegan sour cream substitute) ½ tsp. salt 125 g (4 oz) mixed salad greens 250 g (8 oz) cherry tomatoes chives Instructions Mash the tofu with a fork. Mix in the iMat Fraiche and the salt. Arrange the…
Mexican Haystack
Total Time: 30 minutes Active Time: 30 minutes Ingredients 2 tsp olive oil 1 tsp onion powder 1⁄4 tsp garlic powder 1⁄2 tsp paprika powder 1⁄2 tsp cumin 1 tsp vegetable bullion powder 1/8 tsp salt or to taste 1⁄2 dl (¼ c)…
Veggie Wraps
Ingredients 8 whole-grain tortillas 1 package marinated tofu 1 onion 2 peppers, red or red and green 2 tsp. olive oil 1 salad head, shredded 2 tomatoes, chopped 4 green onions, sliced 1-2 avocados, sliced Creamy vegetable sauce Instructions In order to improve the texture of the tofu (giving it a more “meaty” texture),…
Garlic Baked Vegetables
Ingredients 1 zucchini, thinly sliced 2 – 3 tomatoes, thinly sliced 2 baking potatoes, thinly sliced 10 cloves garlic, thinly sliced 1 whole bulb, with the outer skins removed and the tops of each clove cut off 2 – 4 Tbsp. olive oil 10 fresh basil leaves, chopped 1 tsp herb salt Instructions Preheat oven…
Yummy Root Vegetable Salad
Ingredients 3 carrots 3 parsnips 3 beets 1 Tbs olive oil 1⁄2 tsp salt 3 kale stocks 2 tsp olive oil 1⁄4 tsp salt Instructions Peel and cut the root vegetables into bite-size pieces. Pour over 1 Tbs olive oil and 1/2 tsp salt and combine. It is a good idea to keep the beets…
Vegetable Dish
Are you interested in something good, nutritious and fast? This recipe is stuffed full of nutritious vegetables and it doesn’t take more than 15 – 20 minutes to make! Ingredients 1 Tbsp. olive oil 1 onion 1 red pepper 250 g. (9 oz) mushrooms 270 g. (10 oz) tofu, frozen and thawed 250 g. (9…