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Vegetable Dish

About 4

Are you interested in something good, nutritious and fast? This recipe is stuffed full of nutritious vegetables and it doesn’t take more than 15 – 20 minutes to make!



1 Tbsp. olive oil

1 onion

1 red pepper


250 g. mushrooms

270 g. tofu, frozen and thawed


250 g. cherry tomatoes

150 g. fresh spinach


1 Tbsp. vegetable seasoning

1/2 tsp. smoked paprika

salt to taste


1 – 1½ dl. soy or oat cream



Slice the onion and pepper and then sauté them in a little olive oil until they are soft. Slice the mushrooms and the tofu. Add them to the sautéed onions and peppers. Sprinkle with the chicken-style seasoning and smoked paprika. Sauté the tofu and mushrooms until they begin to lightly brown. Add the cherry tomatoes and spinach. Let the spinach wilt. Add the cream and salt to taste. Enjoy together with roused potatoes, brown rice or quinoa!



Use whatever vegetables you have at home – such as eggplant, squash, broccoli, cabbage. It is only your imagination that sets the limits.

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