Total Time: 30 minutes
Active Time: 30 minutes
Ingredients
2 tsp olive oil
1 tsp onion powder
1⁄4 tsp garlic powder
1⁄2 tsp paprika powder
1⁄2 tsp cumin
1 tsp vegetable bullion powder
1 tsp onion powder
1⁄4 tsp garlic powder
1⁄2 tsp paprika powder
1⁄2 tsp cumin
1 tsp vegetable bullion powder
1/8 tsp salt or to taste
1⁄2 dl (¼ c) tomato sauce
2 cans cranberry or pinto beans (410 g or 14 oz each)
Bean broth (from the cans)
1⁄2 dl (¼ c) tomato sauce
2 cans cranberry or pinto beans (410 g or 14 oz each)
Bean broth (from the cans)
Instructions
Heat the olive oil in a pot. Stir in the onion powder, garlic powder, paprika powder, and cumin. Sauté for about 30 seconds to one minute. Add the vegetable bullion powder, salt, tomato sauce, and beans. Add just enough bean broth to get a nice sauce. Bring to a boil. Reduce heat and simmer for about 20 minutes. Taste and adjust the seasonings. Enjoy with corn chips, lettuce, tomatoes, green onions, peppers, cucumber, and olives piled up like a haystack. Top it o with iMat Fraiche.Tips
Heat the chips in the oven at 100° C for about 10 minutes – then they taste really good.
Serve all the vegetables in separate bowls and let everyone choose the vegetables they like.
Heat the olive oil in a pot. Stir in the onion powder, garlic powder, paprika powder, and cumin. Sauté for about 30 seconds to one minute. Add the vegetable bullion powder, salt, tomato sauce, and beans. Add just enough bean broth to get a nice sauce. Bring to a boil. Reduce heat and simmer for about 20 minutes. Taste and adjust the seasonings. Enjoy with corn chips, lettuce, tomatoes, green onions, peppers, cucumber, and olives piled up like a haystack. Top it o with iMat Fraiche.Tips
Heat the chips in the oven at 100° C for about 10 minutes – then they taste really good.
Serve all the vegetables in separate bowls and let everyone choose the vegetables they like.
Nutritional Tip
Cranberry beans are especially high in folic acid. A folic acid deficiency is linked to miscarriages and neural tube defects in the fetuses.