Ingredients 2 ripe avocados 1 tomato, finely chopped ½ small onion, finely chopped 2 tbsp. B-yeast flakes ½ tsp. salt 2 tbsp. chopped coriander juice of ½ lime Instructions Mash the avocados with a fork. Add the remaining ingredients and mix well. Season with more spices or salt if desired.
Recipe Category: spread
Sundried tomato and basil hummus
Sundried tomatoes bring a taste of summer to any dish all year round! This is a tasty spread for bread or dip for vegetables. The basil and garlic give a hint of pesto to this hummus. Ingredients 1 can of chickpeas, save the liquid 1 garlic clove 4-5 sundried tomatoes or more 15 g. (1…
Date Hazelnut Spread
Here is a rich, sweet, creamy spread that tastes great! There is no added sugar, just the sweetness of the dates. It tastes great on bread or even as a filling for a cake! Thank you, Anki, for sharing this delicious recipe with us. Ingredients 3 dl. (1 ¼ c.) hazelnuts 3 dl. (1 ¼…
Hummus
Hummus is one of the best tasting, versatile spreads that I know. It is so simple and yet can be used for all types of sandwiches, wraps or as a dip for vegetables. The base of hummus is chickpeas, which are a great source of protein, are high in fiber and low in fat. Thank you Antonella…
Scrambled Tofu
Tofu is a high protein, low fat delicacy. I am so glad Asians have shared this food with us. Tofu in itself doesn’t have much flavor, but that is what makes it so wonderful! It is so versatile and can be used in so many different dishes, both sweet and savory, just depending on the…
Herb Dip
Sometimes it is hard to eat fresh veggies. Why not use a creamy sauce or dip? Here is a low fat, tasty dip to add flavor to those veggies. Ingredients 1 package tofu, silken 2 Tbsp. fresh parsley 1 Tbsp. olive oil ½ tsp. basil, dried ½ tsp. oregano, dried ½ tsp. salt …
Cauliflower Spread
We need to eat plenty of fruit and vegetables. This spread is a creative way to help get one of those nutritious vegetables and it tastes great, too! Thank you, Antonella, for sharing this delicacy! Ingredients 5 dl. (2 c.) cauliflower 3-5 Tbsp. soy mayonnaise, or to taste ½ tsp. salt, more or less to taste…
Fast and Tasty Soy Spread
This is a fast, tasty spread based on soy flour. It takes no more than 5 minutes to make, start to finish, so it is a great spread to have when you are in a hurry. Georg shares this recipe with us. Ingredients 2 dl. (¾ c.) soy flour 4 Tbsp. water 4 Tbsp. oil…
Tofu Egg Salad
This delicately flavored tofu egg salad comes from Antonella. Its great taste hides the fact that it is low in fat and free from cholesterol! Enjoy it in sandwiches and on crackers! Ingredients 1 package soft (silken) tofu – 3,75 dl (350 g)(12 oz) 4 Tbsp. soya mayonnaise ¼ tsp. dried dill ¾ tsp. salt ¼ tsp. mustard…
Spinach Mushroom Spread
This recipe gives you another great tasting way to eat your greens! I love the combination of spinach and mushrooms. Antonella is the mastermind behind this version of spinach mushroom spread. Ingredients 2 ½ dl. (1 c.) diced onion (1 big onion) 1 Tbsp. olive oil 2 ½ dl. (1 c.) frozen chopped spinach 2…