Ingredients 10 dl (4 c.) grated zucchini 2 medium onions, finely diced 4 – 5 dl (1½-2 c.) oat flour 2 ½ dl (1 c.) quick oats 2 ½ dl (1 c.) cashew nuts 2 – 4 tbsp vegetable broth powder 4 tbsp nutritional yeast flakes 1 tsp salt 1 tsp garlic powder Instructions Preheat…
Recipe Category: Burger
Hamburger dressing
No hamburger would be complete without a creamy dressing. Here is a simple recipe that can be varied according to taste! Ingredients 2 dl. soy yoghurt 2 Tbsp. soy mayonnaise, opt. 2 Tbsp. ketchup 2 Tbsp. pickle relish ¼ onion, minced 1 small garlic clove, minced ¼ tsp. salt or more to taste …
Hamburger
There are so many delicious foods that are great for picnics – roasted corn, juicy watermelon, fresh berries, deep red tomatoes, crispy cucumbers and so much more! Here is a cholesterol-free hamburger to get you started! Ingredients 1 ¼ dl. soaked garbanzo beans 1 ¾ dl. water ¾ dl. granulated soy protein 1 ¼ dl….
Nut Burgers
Ingredients 5 dl boiling water 1 Tbsp. nutritional yeast flakes 1 ½ – 2 Tbsp. vegetable seasoning 5 dl. oats 1 large onion 250 g. hazelnuts 2 dl. sunflower seeds Instructions Dissolve the vegetable broth into the boiling water and mix in the oats. Grind the hazelnuts and sunflower seeds in a food processor…
Bean Patties
Ingredients 1 ½ dl. soy yoghurt ½ dl. bread crumbs (approximately) 1 can kidney beans 1 finely chopped onion ½ Tbsp. oil ½ garlic clove, pressed 1 Tbsp. tomato paste ½ Tbsp. soy sauce 2 tsp. vegetable bullion powder ½ tsp. cumin 1 dl. chopped walnuts 1 Tbsp. potato flour Instructions Mix the soy…
Tofu Sprout Burger
Did you ever have trouble eating sprouts or carrots? How about in a hamburger, I mean in the burger? Try this delicate burger full of vitamins and protein. It tastes great as a hamburger or by itself with tarter sauce. Ingredients 5 dl. firm tofu, finely mashed 5 dl. alfalfa sprouts ½ onion, finely…