You walk into an office building or hotel and need to get to an upper floor. Do you look around for the elevator or head for the stairs? Most people choose the elevator, even though using the stairs would not take much longer. But if you do choose to take the stairs, you’ll be…
Category: Health Tip
Less Salt is Better
Salt is an essential element for our bodies, but we don’t need very much. As the old saying goes, a little bit goes a long way. A recent study in the UK found that between 2003 and 2011 deaths resulting from stroke decreased 42% and heart disease caused by blocked blood vessels fell by 40%….
Don’t Cry. Onions are Healthy for You.
Cut open the perfect onion, and the sulfuric compounds will bring tears to your eyes. But a few tears are worth the trouble to tap the vegetable’s savory taste. “It’s hard to imagine civilization without onions,” the late celebrity chef Julia Child once said. That’s because onions are a rich source of flavor…