Skip to content
Menu
LifeStyleTV
  • English
  • Norsk Nynorsk
  • Svenska
LifeStyleTV

Food not Pills

Posted on 2021-03-262021-01-27

Multivitamin supplements fail to boost cardiovascular health.

 

Fred Hardinge, DrPH, RD

 

A large meta-analysis study of over 2 million adults with a mean follow-up of 12 years found taking a daily multivitamin supplement was not associated with lower risk for cardiovascular disease, stroke, or heart disease. Eating a healthy diet that varies from day-day-day will provide adequate nutrition, making it unlikely a daily supplement will confer any additional health benefit.

 

 

Source:

www.positivechoice.com

 

Reference:

Kim, J., Choi, J., Kwon, S. Y., McEvoy, J. W., Blaha, M. J., Blumenthal, R. S., Guallar, E., Zhao, D. and Michos, E. D. (2018) Association of Multivitamin and Mineral Supplementation and Risk of Cardiovascular Disease. Circulation: Cardiovascular Quality and Outcomes. 2018;11:e004224, https://doi.org/10.1161/CIRCOUTCOMES.117.004224

Leave a Reply Cancel reply

Your email address will not be published.

©2025 LifeStyleTV