A small study of Norwegian women with limitations caused by hand osteoarthritis were randomized to a home-based exercise group or an information only group. The exercise group was given specific, simple hand exercise assignments three times per week. After three months of exercise, performance was significantly improved in the exercise group–joint pain was less, grip…
Category: Exercise
Diabetes and Beans
A study from 2012, investigated the effect of incorporating legumes as part of a low glycemic index diet for people suffering from type 2 diabetes. A low glycemic index diet is the diet that helps to keep blood sugar at a steady level. Over a period of three months, participants were encouraged to eat at…