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Kostfiber reduserer risiko for hjerte- og karsykdom

Hver gang du øker kostfiberinntaket med 7 gram, senkes risikoen for hjertesykdom betydelig.

Høyt inntak av kostfiber har blitt forbundet med lavere risiko for hjerte- og karsykdom. En analyse av 22 studier fant at hver økning med til sammen 7 gram kostfiber (samme mengde som i 2,5 dl kli, 2 ferske epler eller 2,5 dl råe erter), reduserer risikoen for tilfeller av koronar hjertesykdom og hjerte- og karsykdom med 10 %. Funnene var også lignende for oppløselige-, uoppløselige-, grønnsaks-,  korn- og fruktfiber.

 

Det er ikke bare epler som kan holde doktoren borte, som det velkjente engelske ordtaket sier. Med et økt fiberinntak kan du forhåpentligvis også holde legen på god avstand.

 

Fred Hardinge DrPH, RD

 

Kilde: PositiveChoices.com. Brukt med tillatelse

 

 

LifeStyleTV sender relevante, meningsfylte og livsforvandlende programmer 24x7 til Skandinavia. Våre livsstilsfokuserte og bibelbaserte programmer er laget for å motivere til en mer aktiv og sunn livssti, hvor livet sees på som en helhet; fysisk, mentalt og åndelig.


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