Kristna Tv Program med Bibeln i Centrum

TV for body, mind and soul

  • English
  • Norsk Nynorsk
  • Svenska

Health Tip

Too Much of a Good Thing?

Exercise is important, right? Our bodies were made to move. Our muscles are made to stretch and our bones to bear weight. Exercise keeps our hearts healthy and our bodies trim. Exercise is important and most of us don’t get enough. However, can you get too much of a good thing?


Swedish research in almost 45,000 men found those who exercised intensely more than 5 hours per week at age 30 had a higher risk of developing atrial fibrillation compared to those that exercised less than an hour per week. Atrial fibrillation is an irregular, often fast heart rate that can cause poor circulation. This risk was even higher if they quit exercising later in life. However, walking and bicycling at older ages was associated with a lower risk for this type of heart problem.


So moderation, even in exercise, is important. The best is to get daily, moderate, regular exercise for a lifetime of healthy living.


Source: Used with permission.

LifeStyleTV provides relevant, meaningful and life-changing programing 24x7 to Scandinavia. Our lifestyle focused and Bible-based programs seek to bring life together, as a whole ­– physically, mentally and spiritually.

Follow us at:

facebook RSS

Gunnarsbyn Hagegården
67194 Brunskog

  • captcha

    [hidden lang "en"]

  • ;

    Get LifeStyleTV for your iOS device:

    Want to help by giving a donation?

    • Sweden:

    • Bankgiro: 5799-4832

    • Norway:

    • Bank account: 9041.22.86196

    • Denmark:

    • Bank account: 0890-0001047368

    • USA: Tax-deductible donation

    • Internationally: Bank transfer

    • Want to support monthly?

    • LifeStyleTV Faith Partner

    ©2020 LifeStyleTV