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Health Tip

The Burden of Constipation

Emergency rooms admit more constipated people than ever. Researchers estimate in the U.S. there are 500,000 annual emergency room (ER) visits for constipation. Each visit averages $2300 in costs. That adds up to $1.6 billion dollars yearly. In most cases a plant-based diet rich in dietary fiber combined with adequate fluids and physical activity will prevent this problem. Taking a dietary fiber supplement (available over-the-counter at all pharmacies) with an otherwise fiber-depleted diet can also help. So help unclog the wait at the ER!

 

Eat a fiber-rich diet, drink enough water, and walk every day.

 

Fred Hardinge DrPH, RD

 

Source: PositiveChoices.com. Used with permission.

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