Kristna Tv Program med Bibeln i Centrum

TV for body, mind and soul

  • English
  • Norsk Nynorsk
  • Svenska

Health Tip

Take the Stairs for Better Health

You walk into an office building or hotel and need to get to an upper floor. Do you look around for the elevator or head for the stairs?

 

Most people choose the elevator, even though using the stairs would not take much longer. But if you do choose to take the stairs, you’ll be adding some exercise to your outing. And your heart will reap the benefit. In a recent study, people who climbed a few flight of stairs for a total of 13,5 minutes a day over six weeks lowered their resting heart rate and increased their good cholesterol level.

 

Taking the stairs instead of the elevator can also help you lose weight. Walking up the stairs burns three times more calories than riding the elevator. And you don’t need any special equipment or gym membership to do it.

 

American Council on Exercise and American Journal of Preventive Medicine.

 
Source: Wellsource, Inc. Used with permission.

LifeStyleTV provides relevant, meaningful and life-changing programing 24x7 to Scandinavia. Our lifestyle focused and Bible-based programs seek to bring life together, as a whole ­– physically, mentally and spiritually.


Follow us at:

facebook RSS

LifeStyleTV
Gunnarsbyn Hagegården
67194 Brunskog
Sweden

  • captcha

    [hidden lang "en"]

  • ;

    Get LifeStyleTV for your iOS device:

    Want to help by giving a donation?

    • Sweden:

    • Bankgiro: 5799-4832

    • Norway:

    • Bank account: 9041.22.86196

    • Denmark:

    • Bank account: 0890-0001047368

    • USA: Tax-deductible donation

    • Internationally: Bank transfer


    • Want to support monthly?

    • LifeStyleTV Faith Partner

    ©2019 LifeStyleTV