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Health Tip

Sitting Correctly

If you have to sit for long periods, make sure you do it right!

 

Many of us spend a large proportion of our days sitting in front of computer screens. Do you maintain proper posture? This is important for good health. Children and adults would benefit by taking a break and moving around at regular intervals, too.

 

Make good posture a habit! This can help prevent neck and back problems from developing in the future.

 

Fred Hardinge DrPH, RD

 

Source: PositiveChoices.com. Used with permission.

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