Kristna Tv Program med Bibeln i Centrum

TV for body, mind and soul

  • English
  • Norsk Nynorsk
  • Svenska

Kale Chips

Makes 8 - 10 servings

My friend Christine Baker showed me a recipe for kale chips and I was skeptical. Kale is very healthy, but I never thought of it as a yummy snack. Then I tried the recipe. It was so good! My husband and I “wrestled” over the chip bag. Try them!



1 big bunch (about 7 stalks) kale
2½ dl sunflower seeds (soaked for at least 2 hours)
2½ dl water
1 red pepper

¾ dl olive oil
2 Tbsp freshly squeezed lemon juice
1 Tbsp tahini
1 ¼ dl nutritional yeast flakes

¼ tsp cumin
1 tsp honey or maple syrup
1 tsp salt



Rinse the kale and remove the stems. Tear the leaves into bite-sized pieces. Blend the remaining ingredients into a smooth sauce. Pour the sauce over the kale and mix well. Place the kale on a baking sheet with parchment paper and dry at the lowest temperature in the oven. Have the oven door ajar to let out the moisture. After about 6 hours, turn the chips over. Continue drying until thoroughly dry. This may take around 24 hours.




LifeStyleTV provides relevant, meaningful and life-changing programing 24x7 to Scandinavia. Our lifestyle focused and Bible-based programs seek to bring life together, as a whole ­– physically, mentally and spiritually.

Follow us at:

facebook RSS

Gunnarsbyn Hagegården
67194 Brunskog

  • captcha

    [hidden lang "en"]

  • ;

    Get LifeStyleTV for your iOS device:

    Want to help by giving a donation?

    • Sweden:

    • Bankgiro: 5799-4832

    • Norway:

    • Bank account: 9041.22.86196

    • Denmark:

    • Bank account: 0890-0001047368

    • USA: Tax-deductible donation

    • Internationally: Bank transfer

    • Want to support monthly?

    • LifeStyleTV Faith Partner

    ©2019 LifeStyleTV