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Hamburger

Makes 4 large hamburgers


There are so many delicious foods that are great for picnics – roasted corn, juicy watermelon, fresh berries, deep red tomatoes, crispy cucumbers and so much more! Here is a cholesterol-free hamburger to get you started!

 

Ingredients

1 ¼ dl. soaked garbanzo beans
1 ¾ dl. water
¾ dl. granulated soy protein
1 ¼ dl. oats
2 Tbsp. chopped walnuts
½ onion, minced
½ tsp. salt
½ tsp. sage
1 Tbsp. soy sauce

 

Instructions

Mix the garbanzo beans with the water in a mixer or with a hand mixer until smooth. Combine with all the other ingredients in a bowl. Allow to sit for about 20 minutes to absorb the water. Using a deciliter-measuring cup, measure four very full scoops of batter and place them directly on an oiled frying pan with a lid. Fry them covered, on the lowest setting possible for 10 minutes on the first side and 15 minutes on the other.

 

Note: If you don’t have granulated soy protein, you can increase the oats to 2 ½ dl. and they taste great.

 

Tip: These patties can also be baked in the oven for 25 – 30 minutes at 175°C.

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