Kristna Tv Program med Bibeln i Centrum

TV for body, mind and soul

  • English
  • Norsk Nynorsk
  • Svenska

Delicious Tofu Balls

About 25 balls


1 dl breadcrumbs, preferrably homemake with sesame crackers

1 Tbs yeast extract, Marmite *

1 Tbs wheat germ
2,5 dl oats
200 g silken tofu, mashed

1 onion, finely diced
1 bunch fresh parsley, minced

2 Tbs potato starch
1 tsp salt
1⁄4 – 1⁄2 tsp sage, finely ground
1 – 2 Tbs olive oil for frying



Combine all ingredients to form a dough. Form into small balls and fry on all sides. Place in a oven-proof form. Cover med Sautéed onions and mushrooms and brown gravy. Either bake immediately at 180°C for 30 minutes or keep in the refrigerator until just before serving (it can keep in the refrigerator for several days) and bake at 180°C until warm and bubbly.


* Can be found in stores that sell British food items or online in a webshop.


Onions and Mushrooms


200 g fresh mushrooms

2 onions
1 Tbs olive oil



Sauté until onions are soft and clear. Place over the tofu balls.


Brown gravy


3⁄4 dl olive oil
3⁄4 dl flour
1 tsp onion powder
1⁄4 – 1⁄2 tsk paprika
1 liter potato water, lightly salted

1 dl Oatly iMat cream ( or other cream alternative)
a few drops Collorit soya (caramel coloring to get the brown color)

salt to taste



Warm the olive oil in a pan and stir in the flour, onion powder and paprika. Add the potato water, a little at a time, continually stirring. Allow the gravy to simmer 4 – 5 minutes. Thin with cream, Add coloring and salt to taste. Pour over the tofu balls, onions and mushrooms.

LifeStyleTV provides relevant, meaningful and life-changing programing 24x7 to Scandinavia. Our lifestyle focused and Bible-based programs seek to bring life together, as a whole ­– physically, mentally and spiritually.

Follow us at:

facebook RSS

Gunnarsbyn Hagegården
67194 Brunskog

  • captcha

    [hidden lang "en"]

  • ;

    Get LifeStyleTV for your iOS device:

    Want to help by giving a donation?

    • Sweden:

    • Bankgiro: 5799-4832

    • Norway:

    • Bank account: 9041.22.86196

    • Denmark:

    • Bank account: 0890-0001047368

    • USA: Tax-deductible donation

    • Internationally: Bank transfer

    • Want to support monthly?

    • LifeStyleTV Faith Partner

    ©2019 LifeStyleTV