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Baked Tofu

Makes 3 servings

Tofu has a neutral flavor, but this easy recipe gives flavor and texture to this protein-rich dish.



1 pkg. firm tofu


1 Tbsp. light soy sauce

1 Tbsp. vegetable seasoning

1 tsp. onion powder

1 tsp. garlic powder

¼ tsp. cayenne pepper, optional

5 Tbsp. water


1 Tbsp. cornstarch, optional



Remove excess water from the tofu by pressing the tofu between two plates lined with paper towel and a heavy object on top. Slice the tofu. Marinate for at least 30 minutes. Toss with cornstarch to get a crispier result. Bake on a lined baking sheet for between 20 – 45 minutes, depending on the size of the slices. The tofu should be slightly puffed up and golden. Eat immediately.

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