Kristna Tv Program med Bibeln i Centrum

TV for body, mind and soul

  • English
  • Norsk Nynorsk
  • Svenska

Health Tip

Muscle Mass and plants

A recent thesis submitted to the University of East Anglia, Norwich England, suggests that plant-based foods are more important for muscle mass than protein. Researchers looked at women ages 18 – 79 years old. They found that the consumption of foods high in vitamin C and E, magnesium, potassium and several carotenoids, all found in plant-based foods, were positively associated with muscle mass. They didn’t find any association between the amount of protein consumed and muscle mass. So for good muscle development, focus on fruits and vegetables, whole grains, nuts and seeds.

 

Source:
Läkare för framtiden (2014) Växtbaserade kost viktigare än protein för muskelmassa.

 

Retrieved from: http://www.lakareforframtiden.se/nya-ron/vaxtbaserad-kost-viktigare-an-protein-for-muskelmassa/

LifeStyleTV provides relevant, meaningful and life-changing programing 24x7 to Scandinavia. Our lifestyle focused and Bible-based programs seek to bring life together, as a whole ­– physically, mentally and spiritually.


Follow us at:

facebook RSS

LifeStyleTV
Gunnarsbyn Hagegården
67194 Brunskog
Sweden

  • captcha

    [hidden lang "en"]

  • Get LifeStyleTV for your iOS device:

    Want to help by giving a donation?

    • Sweden:

    • Bankgiro: 5799-4832

    • Norway:

    • Bank account: 9041.22.86196

    • Denmark:

    • Bank account: 0890-0001047368

    • USA: Tax-deductible donation

    • Internationally: Bank transfer


    • Want to support monthly?

    • LifeStyleTV Faith Partner

    ©2019 LifeStyleTV