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Health Tip

Move for Mood

Exercise has many health benefits and these go beyond the strictly physical ones. A study looking at anxiety disorders and perceptions, found that exercise positively impacted the participants. Their perceptions to what previously was perceived as a threatening situation, was normalized after exercise. This study provides a helpful basis for working with anxiety disorders. Other studies have shown that exercise has a positive effect on stress and anxiety in general. So if you need to release some tension or are worried about something, get out and get moving!

 

Sources:

Heenan A, Troje NF (2014) Both Physical Exercise and Progressive Muscle Relaxation Reduce the Facing-the-Viewer Bias in Biological Motion Perception. PLoS ONE 9(7): e99902. doi:10.1371/journal.pone.0099902

 

Weir, K. (2011). The exercise effect. Monitor on Psychology, 42(11), 48. doi:

Retrieved from http://www.apa.org/monitor/2011/12/exercise.aspx

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