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Health Tip

Low-carb Diets, the Inside Story!

High-protein, low-carb diets reduce the production of prime fuel needed for healthy colon cells.

 

Butyrate is a prime fuel for colon cells. Recent research shows that high protein-low carbohydrate weight loss diets substantially reduce bacterial populations that produce butyrate. In this study, butyrate production in the colon dropped by more than 75% in people on these diets. The end result is that low carb diets can lead to poor colon health and a greater risk of colon cancer.

 

Unrefined carbohydrates in whole grains, fruits, and vegetables provide the major nutrients your body needs, aid in weight loss, and promote colon health.

 

Galen Bosley, DrPH, RD

 

Source: PositiveChoices.com. Used with permission.

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