High Nutrient Plant-based Diet Reduces Hunger Pangs
Cut those “hunger pangs” by 90% on a plant-based diet. Ever tried eating less and then experienced uncomfortable “hunger pains”? Researchers have discovered that consuming a plant-based diet rich in colorful fruits and vegetables, whole grains, with beans, seeds and nuts can reduce the discomforts of hunger by nearly 90% compared to those who consumed high levels of animal products and processed foods.
So eat more plant-based foods while cutting calories. You may discover less is actually more!
Fred Hardinge DrPH, RD
Source: PositiveChoices.com. Used with permission.