Regular Exercise Lowers Risk for Dementia
You could see it on her, the stately older woman sitting across the table from...
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Health Tips
Obesity and Nuts
Nuts are often considered a high fat food and they are concentrated sources of energy....
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Eat Beans to Reduce Worldwide Gas
Choosing to eat beans instead of beef would free up 42% of cropland in...
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Diet and Dementia
“Every three seconds somebody in the world dies from dementia. Dementia is a leading...
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Just move!
Even modest levels of physical activity benefit the heart. Are you tempted to say...
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Fresh Fruit Daily Lowers Cardiovascular Risk
Reach for the fruit bowl instead of that bag of your favorite chips. Researchers...
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Keep Electronic Devices Out of Kids Bedrooms
While electronic devices may seem to be everywhere, children’s bedrooms may not be the best...
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Whole Grains Prevent Type 2 Diabetes
An article published in the Archives of Internal Medicine documented the fact that whole...
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Violence breeds violence
Viewing gun use in PG-rated movies by children increased trigger pulls. Children frequently mimic...
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Diabetes and Plant-based Diets
A recent study looked at the prevention of diabetes in connection with plant-based diets, and...
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