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Health Tips
Social Jetlag
Our bodies like consistency. They like to know what is coming to be able to...
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Don’t Watch Your Waist!
This time of year is not typically when we want to think about our waistlines...
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Exercise for Fibromyalgia
Fibromyalgia, a disorder affecting women more often than men, is characterized by widespread muscular pain,...
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Movement for the Mind
A Swiss study found that burnout was lower among students that exercised, than those that...
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Excess Weight – Extra Risks
A study recently conducted in Great Britain found that a high body mass index (BMI)...
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Many Heart Attacks Could be Prevented
There are habits that can decrease the risk of heart attacks. A recent study with...
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Move for Mood
Exercise has many health benefits and these go beyond the strictly physical ones. A study...
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Nuts better Than Ever!
In a recent large review study, it was found once again that eating nuts reduces...
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Bigger is not Necessarily Better
A recent Scandinavian study looking at type 1 diabetes, found a relationship between weight gained...
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