Nuts better Than Ever!
In a recent large review study, it was found once again that eating nuts reduces...
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TV for body, mind and soul
Health Tips
Bigger is not Necessarily Better
A recent Scandinavian study looking at type 1 diabetes, found a relationship between weight gained...
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Breakfast for Activity!
Many studies have been done on the importance of breakfast in different context. But did...
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Exercise and Cancer
More and more research is showing that physical activity can reduce the risk for many...
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Watch Out for Ticks!
As much as we enjoy getting out into nature during the summer, there are a...
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Water, Nature’s Best
When it is hot outside there is nothing like a cool glass of water, and...
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Facebook Use and Well-Being
Does Facebook fulfill social needs or undermine them? Over a billion people on this globe...
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Soy and BPA
Bisphenol A (BPA) is an estrogen like chemical found in many plastic food containers. This...
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TV Watching and Your Weight
Everyone knows that a TV watching couch potato has a higher risk of gaining weight,...
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