TV Watching and Your Weight
Everyone knows that a TV watching couch potato has a higher risk of gaining weight,...
read more
TV for body, mind and soul
Health Tips
Sleep and Diabetes
Did you know there is a connection between how much sleep you get and your...
read more
Breast cancer, when does it start?
That is a good question. Researchers are finding that it could be quite early, even...
read more
Meat, not so Sweet!
The word is out. The World Health Organization’s agency for research on cancer has...
read more
Sitting on Top of the World
There is good news and there is bad news when it comes to our modern...
read more
Super Beans!
Did you know that beans, peas and lentils or legumes, are a great protein source?...
read more
The Mother’s Weight and the Children’s Risks
A recent study done by Karolinska Institutet and the University of Michigan, USA looked at...
read more
Children need to move!
Childhood physical activity increases bone mineral density and muscle strength. Children who exercised...
read more
No Net Benefit from Alcohol
A new study finds no overall benefit from alcohol consumption. Alcohol is the third...
read more
Holiday Exercise
Even if you gain weight during holiday indulgence, exercise can reduce other negative effects....
read more