Get Some Sleep!
Back in the mid-1990s I became very interested in how fatigue and sleep deprivation impacts...
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TV for body, mind and soul
Health Tips
A Meal for Champions
Many, many people skip breakfast either because they don’t take the time or they believe...
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“Cheers” to Cancer?
How much alcohol consumption is safe when it comes to the risk of cancer? ...
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Are Berries the Perfect Food?
The health benefits of berries are many, especially when consumed with other good foods. Berries...
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A Key to Healthy Children
Today’s children are struggling with overweight and obesity as no previous generation has done. Unfortunately,...
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Take the Stairs for Better Health
You walk into an office building or hotel and need to get to an upper...
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Less Salt is Better
Salt is an essential element for our bodies, but we don’t need very much. As...
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Don’t Cry. Onions are Healthy for You.
Cut open the perfect onion, and the sulfuric compounds will bring tears to your eyes....
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