Kristna Tv Program med Bibeln i Centrum

TV for body, mind and soul

  • English
  • Norsk Nynorsk
  • Svenska

Health Tip

Extra Sleep and Kids’ Behavior

A little extra sleep improves kids’ behavior at school.
Moderately increasing sleep in children made a big difference in their school behavior. Canadian researchers randomized 34 healthy children 7-11 who had no behavioral, academic or sleep problems to a group who received an extra hour of sleep and one who had an hour taken away from their usual sleep time (9.3 hrs.) for 5 nights. On average, those who had their sleep time extended got 27 minutes more sleep. Yet it improved their emotional stability and reduced restless and impulsive behavior.


Sleep plays a critical role in determining daytime function. How are your kids doing?


Fred Hardinge, DrPH, RD


Source: Used with permission.

LifeStyleTV provides relevant, meaningful and life-changing programing 24x7 to Scandinavia. Our lifestyle focused and Bible-based programs seek to bring life together, as a whole ­– physically, mentally and spiritually.

Follow us at:

facebook RSS

Gunnarsbyn Hagegården
67194 Brunskog

  • captcha

    [hidden lang "en"]

  • ;

    Get LifeStyleTV for your iOS device:

    Want to help by giving a donation?

    • Sweden:

    • Bankgiro: 5799-4832

    • Norway:

    • Bank account: 9041.22.86196

    • Denmark:

    • Bank account: 0890-0001047368

    • USA: Tax-deductible donation

    • Internationally: Bank transfer

    • Want to support monthly?

    • LifeStyleTV Faith Partner

    ©2021 LifeStyleTV