Kristna Tv Program med Bibeln i Centrum

TV for body, mind and soul

  • English
  • Norsk Nynorsk
  • Svenska

Health Tip

Exercise Intensity and Weight Loss

High-intensity or low-intensity physical activity will both help take off the pounds.
When it comes to weight loss, both high and low-intensity workouts are beneficial. Researchers randomized 300 abdominally obese adults to four groups: controls which maintained their normal activity level; low-amount, low-intensity group; high-amount, low-intensity exercise, and high-amount, high-intensity exercise. Each exercise group received 5 weekly sessions of the assigned intervention. After 24 weeks all in the exercise groups had smaller waists and had lost weight with little difference between the groups.

 

So just get moving for improved weight control.

 

Fred Hardinge, DrPH, RD

 

Source: PositiveChoices.com. Used with permission.

 

LifeStyleTV provides relevant, meaningful and life-changing programing 24x7 to Scandinavia. Our lifestyle focused and Bible-based programs seek to bring life together, as a whole ­– physically, mentally and spiritually.


Follow us at:

facebook RSS

LifeStyleTV
Box 75
24221 Hörby
Sweden

  • Get LifeStyleTV for your iOS device:

    Want to help by giving a donation?

    • Sweden:

    • Bankgiro: 5799-4832

    • Norway:

    • Bank account: 9041.22.86196

    • Denmark:

    • Bank account: 0890-0001047368

    • USA: Tax-deductible donation

    • Internationally: Bank transfer


    • Want to support monthly?

    • LifeStyleTV Faith Partner

    ©2017 LifeStyleTV