Kristna Tv Program med Bibeln i Centrum

TV for body, mind and soul

  • English
  • Norsk Nynorsk
  • Svenska

Health Tip

Enjoy Watermelon, Enjoy Exercise


Pre-workout watermelon juice may reduce post-workout soreness.


Preliminary research has found that I-Citrulline, an amino acid found in watermelon juice, may help reduce muscle soreness. Researchers gave a small group of athletes 500 ml of either natural watermelon juice, enriched watermelon juice (extra quantity of I-Citruline) or a placebo drink one hour before exercise. Twenty-four hours later, both watermelon juices helped reduce muscle soreness and heart recovery rate. However, the natural form of watermelon juice is easier for the body to absorb.


Sore muscles from vigorous exercise? Natural watermelon juice before each workout might help.


Brian R. Bell, MPH


Source: Used with permission.

LifeStyleTV provides relevant, meaningful and life-changing programing 24x7 to Scandinavia. Our lifestyle focused and Bible-based programs seek to bring life together, as a whole ­– physically, mentally and spiritually.

Follow us at:

facebook RSS

Gunnarsbyn Hagegården
67194 Brunskog

  • captcha

  • Get LifeStyleTV for your iOS device:

    Want to help by giving a donation?

    • Sweden:

    • Bankgiro: 5799-4832

    • Norway:

    • Bank account: 9041.22.86196

    • Denmark:

    • Bank account: 0890-0001047368

    • USA: Tax-deductible donation

    • Internationally: Bank transfer

    • Want to support monthly?

    • LifeStyleTV Faith Partner

    ©2019 LifeStyleTV