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På midten av 1990-tallet ble jeg veldig interessert i hvordan trøtthet og søvnmangel påvirker menneskelige prestasjoner. Det fantes en hel del forskning bortgjemt i en del lite kjente tidsskrifter, og på hyllene i nesten ukjente institutter. Likevel var det jeg fant veldig spennende og oppsiktsvekkende.

 

På den tiden var mediedekningen av dette temaet omtrent ikke-eksisterende. Kun hvis en lastebilsjåfør sovnet ved rattet ble det nevnt i nyhetene. En majoritet av befolkningen trodde virkelig at søvn var et valgfritt alternativ.

 

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Det finnes sterke bevis for at regelmessig mangel på søvn svekker evnen vår til å utmerke oss, ettersom optimal læring (en verdifull egenskap i ethvert yrke) krever regelmessig, god søvn.

 

Om du fortsatt er i tvil;  her er et kort sammendrag om hvorfor søvn er så viktig for din suksess i livet, for ikke å snakke om dens påvirkning for en god fysisk helse.

 

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Fred Hardinge, DrPH, RD
Kilde: PositiveChoices.com. Publisert med tillatelse.

LifeStyleTV sender relevante, meningsfylte og livsforvandlende programmer 24x7 til Skandinavia. Våre livsstilsfokuserte og bibelbaserte programmer er laget for å motivere til en mer aktiv og sunn livssti, hvor livet sees på som en helhet; fysisk, mentalt og åndelig.


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