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På midten av 1990-tallet ble jeg veldig interessert i hvordan trøtthet og søvnmangel påvirker menneskelige prestasjoner. Det fantes en hel del forskning bortgjemt i en del lite kjente tidsskrifter, og på hyllene i nesten ukjente institutter. Likevel var det jeg fant veldig spennende og oppsiktsvekkende.


På den tiden var mediedekningen av dette temaet omtrent ikke-eksisterende. Kun hvis en lastebilsjåfør sovnet ved rattet ble det nevnt i nyhetene. En majoritet av befolkningen trodde virkelig at søvn var et valgfritt alternativ.


I dag er det generelt liten kunnskap når det gjelder viktigheten av søvn, selv om det finnes mange bevis som peker på viktigheten av regelmessig, tilstrekkelig søvn. Bare en av ti personer sier at søvn er viktig for en god helse. Nesten en tredjedel av amerikanerne får mindre enn seks timers søvn hver natt.


Det finnes sterke bevis for at regelmessig mangel på søvn svekker evnen vår til å utmerke oss, ettersom optimal læring (en verdifull egenskap i ethvert yrke) krever regelmessig, god søvn.


Om du fortsatt er i tvil;  her er et kort sammendrag om hvorfor søvn er så viktig for din suksess i livet, for ikke å snakke om dens påvirkning for en god fysisk helse.


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En trøtt person har større sjanse for å oppleve helseproblemer som fedme, hjertesykdommer, forkjølelse og influensa, bare for å nevne noen få.


Hvorfor kan du da ikke skjule fysisk trøtthet med en kopp kaffe eller en energidrikk? Fordi det kun hjelper en forholdsvis kort periode. Å bruke disse drikkene er som å piske en trøtt hest. Den kan kanskje gå litt lengre, men på slutten av dagen er den enda mer utmattet.


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Fred Hardinge, DrPH, RD
Kilde: Publisert med tillatelse.

LifeStyleTV sender relevante, meningsfylte og livsforvandlende programmer 24x7 til Skandinavia. Våre livsstilsfokuserte og bibelbaserte programmer er laget for å motivere til en mer aktiv og sunn livssti, hvor livet sees på som en helhet; fysisk, mentalt og åndelig.

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