Kristna Tv Program med Bibeln i Centrum

TV for body, mind and soul

  • English
  • Norsk Nynorsk
  • Svenska

Health Tip

Cardiovascular Risk Reduced by Dietary Fiber

Each 7-gram increase in dietary fiber significantly lowers risk for heart disease.

High dietary fiber intakes have been associated with lower risks for coronary heart disease. An analysis of 22 studies found that every increase of 7-grams in total dietary fiber (amount in 2,5 dl. bran flakes, 2 fresh apples, or 2,5 dl. of raw peas) reduced the risk of coronary heart disease and cardiovascular disease events by 10%. Findings were also similar for soluble, insoluble, vegetable, cereal, and fruit fibers.


Consuming fiber rich foods may indeed keep the doctor away!


Fred Hardinge DrPH, RD


Source: Used with permission.

LifeStyleTV provides relevant, meaningful and life-changing programing 24x7 to Scandinavia. Our lifestyle focused and Bible-based programs seek to bring life together, as a whole ­– physically, mentally and spiritually.

Follow us at:

facebook RSS

Gunnarsbyn Hagegården
67194 Brunskog

  • captcha

    [hidden lang "en"]

  • ;

    Get LifeStyleTV for your iOS device:

    Want to help by giving a donation?

    • Sweden:

    • Bankgiro: 5799-4832

    • Norway:

    • Bank account: 9041.22.86196

    • Denmark:

    • Bank account: 0890-0001047368

    • USA: Tax-deductible donation

    • Internationally: Bank transfer

    • Want to support monthly?

    • LifeStyleTV Faith Partner

    ©2020 LifeStyleTV