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Health Tip

Breakfast for Activity!

Many studies have been done on the importance of breakfast in different context. But did you know that your breakfast may influence how active you are? A recent study found that eating breakfast daily, increased the activity levels of obese adults compared to those that hopped over their morning meal. So if you have a hard time getting moving in the morning, maybe you need a good breakfast.

 

Reference:

Chowdhury, E. A., Richardson, J. D., Holman, G. D., Tsintzas, K., Thompson, D., and Betts, J. A. (2016) The causal role of breakfast in energy balance and health: a randomized controlled trial in obese adults. American Journal of Clinical Nutrition. doi: 10.3945/​ajcn.115.122044.

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