Kristna Tv Program med Bibeln i Centrum

TV for body, mind and soul

  • English
  • Norsk Nynorsk
  • Svenska

Health Tip

Avoid Diabetes Through Exercise

A mix of strength, aerobic and stretching exercises may reduce diabetes risk.

 

Walking and running are common aerobic exercises that can reduce diabetes risk. However researchers also found that strength training (weight lifting) or muscle conditioning (stretching, etc) helps too. From a national sample of 99,000 women aged 36-81, they found that at least one hour of strength training and conditioning plus at least 2.5 hours of aerobic exercise per week led to a 67% reduced risk of diabetes.

 

Choose a variety of aerobic, strength and conditioning options to your exercise regime.

 

Brian R. Bell, MPH

 

Source: PositiveChoices.com. Used with permission.

LifeStyleTV provides relevant, meaningful and life-changing programing 24x7 to Scandinavia. Our lifestyle focused and Bible-based programs seek to bring life together, as a whole ­– physically, mentally and spiritually.


Follow us at:

facebook RSS

LifeStyleTV
Box 75
24221 Hörby
Sweden

  • Get LifeStyleTV for your iOS device:

    Want to help by giving a donation?

    • Sweden:

    • Bankgiro: 5799-4832

    • Norway:

    • Bank account: 9041.22.86196

    • Denmark:

    • Bank account: 0890-0001047368

    • USA: Tax-deductible donation

    • Internationally: Bank transfer


    • Want to support monthly?

    • LifeStyleTV Faith Partner

    ©2017 LifeStyleTV