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Fysisk aktivitet og kreft

Mer og mer forskning viser at fysisk aktivitet kan redusere risikoen for mange krefttyper som tykktarmskreft, brystkreft og livmorhalskreft. Men hva om du allerede har kreft? Ved Exercise Medicine Research Institute i Perth, Vest-Australia, har man sett pÃ¥ dette. De begynte Ã¥ skrive resept pÃ¥ fysisk aktivitet til kreftpasienter, som skulle begynne samme dag som de startet pÃ¥ cellegift- eller strÃ¥lebehandling. Ved Ã¥ skreddersy treningsprogrammene til hver enkelt pasients spesifikke krefttype, har de sett positive resultater. En av fordelene har vært at energinivÃ¥et opprettholdes, noe som vanligvis senkes nÃ¥r man tar cellegiftbehandling. I tillegg vil muskelmassen minske med 10% – 15% nÃ¥r en pasient mottar kreftbehandling. Derimot, i dette programmet har pasientene beholdt, og til og med økt muskelmassen. Alt dette er viktig, spesielt nÃ¥r forskning viser at om kreftpasienter kan delta i moderat fysisk aktivitet, sÃ¥ vil de mer enn doble sjansen for Ã¥ overleve.

 

Så hva er mekanismen bakom fysisk aktivitet og kreft? Dette er et vidstrakt område med mange ukjente faktorer. Men et mulig svar er økt blodsirkulasjon som trening gir. Dette kunne bidra til at cellegiften kommer lettere inn i svulsten, noe som kan være utfordrende, siden kreftsvulster ofte har dårlig blodomløp. I tillegg viser forskning at fysisk aktivitet styrker immunforsvaret.

 

En nyere undersøkelse ble gjort ved universitetet i København. Forskere sÃ¥ pÃ¥ fem forskjellige krefttyper i mus. De delte opp musene i to grupper, den ene hadde fritt tilgang til løpehjul, mens den andre gruppen ikke hadde det. Ved slutten av forsøket hadde svulstene i musene som hadde tilgang til løpehjulet, minsket med 60% – 70% i alle fem krefttypene. Dette er utrolig! Selv om forsøket ikke ble utført pÃ¥ mennesker, sÃ¥ gir det oss en idé om resultatet vi kanskje kan forvente Ã¥ se i mennesker.

 

Et tidligere, mindre studie ble utført på Karolinska Institutt på 10 normale, friske unge menn som skulle trene i én time. Blodprøver ble tatt før og etter treningen. Serum ble fraskilt fra blodet og helt over prostatakreftceller. Det de oppdaget, var at serum som ble tatt etter at personen hadde trent, senket veksten av kreftcellene med 30%. Imponerende. Men denne forskningen er fortsatt fersk og vitenskapen fortsetter å studere hva det egentlig er som skjer i kroppen ved fysisk aktivitet. Det er mye mer å lære.

 

Men selv om vi ikke forstår alle mekanismene bakom fysisk aktivitet, kreft og hvordan vår kropp fungerer, så kan vi allikevel oppnå fordeler ved å bruke det!

La oss gå ut og være aktiv!

 

Kilder: Newby, J. (2016) Exercise and Cancer. ABC Catalyst. Retrieved from www.abc.net.au/catalyst/stories/4459555.htm • Pedersen, L., Idorn, M., Olofsson, G. H., Lauenborg, B., Nookaew, I., Hansen, R. H., Johannesen, H. H., Becker, J. C., Pedersen, K. S., Dethlefsen, C., Nielsen, J., Gehl,J., Pedersen, B. K., Straten, P. t., and Hojman, P. (2016) Voluntary Running Suppresses Tumor Growth through Epinephrine- and IL-6-Dependent NK Cell Mobilization and Redistribution. Cell Metabolism. 23(3) 554-562. DOI: dx.doi.org/10.1016/j.cmet. 2016.01.011 • Rundqvist, H., Augsten, M., Strömberg, A., Rullman, E., Mijwel, S. Kharaziha, P., Panaretakis, T., Gustafsson, T and Östman, A. (2013) Effect of Acute Exercise on Prostate Cancer Cell Growth. PLoS ONE 8(7): e67579. dpi:10.1371/journal.pone.0067579 • Rundqvist, H., Augsten, M., Strömberg, A., Rullman, E., Mijwel, S. Kharaziha, P., Panaretakis, T., Gustafsson, T and Östman, A. (2013) Effect of Acute Exercise on Prostate Cancer Cell Growth. PLoS ONE 8(7): e67579. dpi:10.1371/journal.pone.0067579

 

LifeStyleTV sender relevante, meningsfylte og livsforvandlende programmer 24x7 til Skandinavia. Våre livsstilsfokuserte og bibelbaserte programmer er laget for å motivere til en mer aktiv og sunn livssti, hvor livet sees på som en helhet; fysisk, mentalt og åndelig.


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