A Big Breakfast Helps a Smaller Waistline
A big breakfast can help you lose weight and reduce obesity risk factors.
Mother was right, breakfast is the most important meal of the day! In a study of 93 obese women, Israeli researchers found that women who had breakfast as their biggest meal lost more weight and experienced less metabolic syndrome risk factors than women who had supper as their biggest meal. They also had less cravings for snacking.
Start your day with a full, healthy breakfast and have progressively smaller meals throughout the day.
Brian R. Bell, MPH
Source: PositiveChoices.com. Used with permission.